Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:15 | 4:15/km | 131bpm | 285W | +6/-0 |
1,00km | 4:26 | 4:26/km | 152bpm | 260W | +4/-5 |
1,00km | 4:18 | 4:18/km | 158bpm | 266W | +0/-5 |
1,00km | 4:10 | 4:11/km | 158bpm | 284W | +0/-0 |
1,00km | 4:21 | 4:21/km | 158bpm | 263W | +0/-0 |
1,00km | 4:28 | 4:28/km | 160bpm | 272W | +2/-0 |
1,00km | 4:34 | 4:36/km | 159bpm | 259W | +8/-5 |
1,00km | 4:29 | 4:29/km | 160bpm | 251W | +0/-4 |
1,00km | 4:04 | 4:05/km | 161bpm | 288W | +0/-0 |
1,00km | 4:33 | 4:33/km | 159bpm | 251W | +0/-1 |
1,00km | 4:32 | 4:32/km | 160bpm | 249W | +0/-0 |
1,00km | 4:43 | 4:43/km | 162bpm | 264W | +9/-4 |
1,00km | 4:36 | 4:36/km | 165bpm | 247W | +0/-8 |
1,00km | 4:33 | 4:33/km | 164bpm | 251W | +4/-5 |
0,56km | 2:43 | 4:53/km | 161bpm | 244W | +0/-1 |
Source of weather data: Powered by Dark Sky
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