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Langer Lauf

Overview

15,13
km
Distance
1:40:57
Time
1:40:57
Elapsed time
6:40
/km
Pace
225
W
avg. Power
143
bpm
avg. Heart rate
158
bpm
max. Heart rate
1 098
kcal
Energy
38,29
 VO2max
143
 TRIMP
64
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:39 6:39/km +0:01/km
2. 1,00 km 6:24 6:24/km +0:16/km
3. 1,00 km 6:44 6:44/km -0:04/km
4. 1,00 km 6:55 6:55/km -0:15/km
5. 1,00 km 6:52 6:52/km -0:12/km
6. 1,00 km 6:45 6:45/km -0:05/km
7. 1,00 km 6:40 6:40/km +0:00/km
8. 1,00 km 6:42 6:42/km -0:02/km
9. 1,00 km 6:46 6:46/km -0:06/km
10. 1,00 km 6:42 6:42/km -0:02/km
11. 1,00 km 6:34 6:34/km +0:06/km
12. 1,00 km 6:43 6:43/km -0:03/km
13. 1,00 km 6:35 6:35/km +0:05/km
14. 1,00 km 6:41 6:41/km -0:01/km
15. 1,00 km 6:22 6:22/km +0:18/km
16. 0,13 km 0:53 6:36/km +0:05/km
Average (total) 6:40/km

Heart rate data

143
bpm
avg. Heart rate
74
%
avg. Heart rate
158
bpm
max. Heart rate
82
%
max. Heart rate
1 098
kcal
Energy
143
 TRIMP
+6,8
%
 Pa:Hr
+5,6
%
 Pw:Hr
39,5
ml/kg
 Peak Epoc

Pace data

6:40
/km
avg. Pace
9,0
km/h
avg. Speed
6:38
/km
 avg. GAP
38,29
Effective VO2max
1,00 / 6:39
/km
 VI / xPace
1,01 / 6:36
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Power data

225
W
avg. Power
3,00
W/kg
Specific power
228
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,67
 Efficiency Index
1,57
 Aerobic Efficiency

Course and elevation data

15,13
km
Distance
+64/-66
m
Ascent/Descent
0,0
Climb Score
11
%
 Percentage hilly
1,07
 Uphill Efficiency
0,94
 Downhill Efficiency
0,86
%
avg. Gradient
15,77
km
Km-effort
Maaslingen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,89
m
Stride length
16960
Total steps

Miscellaneous

25.07.2021
Date
7
 RPE
3
Subjective feeling
fair
Weather condition
25
°C
Temperature
18
°C
Dew Point
10
km/h
Wind speed
S / 192
°
Wind direction
66
%
Humidity
1009
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Saucony München 4S
Laufschuhe
Polar Vantage M
Device

Source of weather data: Powered by Dark Sky

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