Tempodauerlauf

Overview

13,13

Distance

1:15:19

Time

5:44

/km

Pace

147

avg. Power

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

38,48

VO2max

178

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:36	6:37/km	129bpm	130W
1,00km	6:27	6:27/km	134bpm	133W
1,00km	5:48	5:48/km	148bpm	146W
1,00km	5:41	5:41/km	154bpm	151W
1,00km	5:37	5:37/km	156bpm	152W
1,00km	5:39	5:39/km	155bpm	149W
1,00km	5:31	5:30/km	161bpm	154W
1,00km	5:31	5:31/km	161bpm	152W
1,00km	5:25	5:25/km	162bpm	155W
1,00km	5:20	5:20/km	166bpm	158W
1,00km	5:18	5:18/km	168bpm	161W
1,00km	5:14	5:14/km	167bpm	156W
1,00km	6:24	6:24/km	154bpm	133W
0,13km	0:49	6:04/km	159bpm	138W

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

0,89

Aerobic Efficiency

38,48

Effective VO₂max

178

TRIMP

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,0 %	6:49	0,96 km	72 %	125 W
Zone 2 6:30/km - 6:01/km	14,6 %	11:01	1,74 km	75 %	134 W
Zone 3 6:00/km - 5:31/km	40,8 %	30:44	5,40 km	84 %	149 W
Zone 4 5:30/km - 5:01/km	34,8 %	26:12	4,91 km	88 %	157 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:34	0,12 km	90 %	156 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	3,4 %	2:34	0,39 km	127 W	6:38/km
GA1 < 140 bpm / 75 %HRmax	12,9 %	9:45	1,50 km	132 W	6:31/km
GA1-2 < 148 bpm / 80 %HRmax	6,3 %	4:43	0,76 km	137 W	6:13/km
GA2 < 160 bpm / 86 %HRmax	40,4 %	30:26	5,31 km	148 W	5:44/km
Schwellle < 170 bpm / 91 %HRmax	35,6 %	26:50	4,99 km	156 W	5:23/km
WSA ≥ 171 bpm / 92 %HRmax	1,4 %	1:02	0,19 km	169 W	5:20/km

Power data

147

avg. Power

3,03

W/kg

Specific power

0,96

Running Effectiveness

1,19

Efficiency Index

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	5,3 %	4:00	0,55 km	73 %	7:15/km
Zone 2 128 W - 143 W	23,0 %	17:19	2,79 km	76 %	6:13/km
Zone 3 144 W - 159 W	62,1 %	46:48	8,43 km	85 %	5:33/km
Zone 4 160 W - 182 W	8,4 %	6:19	1,20 km	89 %	5:16/km
Zone 5 183 W - …	1,2 %	0:54	0,17 km	91 %	5:23/km

Running Dynamics

194

spm

Cadence (Running)

14611

Total steps

Miscellaneous

26.07.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:08:10	0:21	168 bpm	-4 bpm =	164 bpm
	0:21

Heart rate variability

1,6

lnRMSSD

389

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,3

pNN20

2,0

Anomalies