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Dauerlauf: Abendlauf

Overview

15,55
km
Distance
1:11:41
Time
4:37
/km
Pace
253
W
avg. Power
150
bpm
avg. Heart rate
166
bpm
max. Heart rate
811
kcal
Energy
53,47
 VO2max
133
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
811
kcal
Energy
133
 TRIMP
61,4
ml/kg
 Peak Epoc

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:36
/km
 avg. GAP
53,47
Effective VO2max
1,13
 Aerobic Efficiency

Power data

253
W
avg. Power
3,86
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

15,55
km
Distance
0,00
%
avg. Gradient
15,55
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:21 4:22/km 135bpm 267W +0/-1
1,00km 4:21 4:21/km 139bpm 269W +0/-0
1,00km 4:35 4:35/km 142bpm 269W +1/-0
1,00km 4:35 4:35/km 145bpm 266W +8/-0
1,00km 4:29 4:28/km 143bpm 248W +0/-13
1,00km 4:36 4:36/km 146bpm 253W +0/-0
1,00km 4:36 4:36/km 149bpm 254W +0/-0
1,00km 4:41 4:41/km 147bpm 245W +0/-2
1,00km 4:51 4:51/km 153bpm 247W +6/-0
1,00km 4:42 4:42/km 152bpm 248W +1/-0
1,00km 4:54 4:55/km 155bpm 247W +9/-0
1,00km 4:40 4:39/km 160bpm 237W +0/-13
1,00km 4:40 4:41/km 161bpm 251W +3/-0
1,00km 4:29 4:29/km 158bpm 260W +2/-0
1,00km 4:41 4:42/km 157bpm 251W +4/-0
0,55km 2:32 4:35/km 157bpm 243W +0/-4

Running Dynamics

180
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
270
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
63
ms
 Flight time
19,0
%
 Flight ratio
12903
Total steps

Miscellaneous

26.07.2021
Date
18:01
Time of day
rainy
Weather condition
21
°C
Temperature
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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