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Radfahren: Hamburg Radfahren

Overview

42,68
km
Distance
1:27:22
Time
1:32:25
Elapsed time
29,3
km/h
Pace
180
W
avg. Power
131
bpm
avg. Heart rate
172
bpm
max. Heart rate
876
kcal
Energy
80
 TRIMP
207
m
Elevation

Cycling Dynamics

25 / -
%
Pedal Smoothness
80 / -
%
Torque Effectiveness
357 / -
°
Power Phase Start
210 / -
°
Power Phase End
57 - 125
°
Power Phase Peak Start
213 / -
°
PP Arc Length
68 / -
°
PP Peak Arc Length

Heart rate data

131
bpm
avg. Heart rate
67
%
avg. Heart rate
172
bpm
max. Heart rate
88
%
max. Heart rate
876
kcal
Energy
80
 TRIMP
3,0
 Training Effect
1,5
Anaerobic Training Effect
+4/-1
 Performance condition
+19,3
%
 Pa:Hr
+10,1
%
 Pw:Hr
31,7
ml/kg
 Peak Epoc

Pace data

29,3
km/h
avg. Speed
2:03
/km
avg. Pace
1,03 / 30,3
km/h
 VI / xPace
2,92
 Aerobic Efficiency

Power data

180
W
avg. Power
2,61
W/kg
Specific power
192
W
 xPower
1,07
 Variability Index
2,71
 Efficiency Index
1,27
 Aerobic Efficiency

Elevation data

42,68
km
Distance
+207/-190
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,93
%
avg. Gradient
44,75
km
Km-effort
Finkenwerder
Course

Laps

Distance Time Pace diff
1. 3,00 km 6:31 27,6km/h -1,7km/h
2. 3,00 km 5:45 31,3km/h +2,0km/h
3. 3,00 km 5:56 30,3km/h +1,0km/h
4. 3,00 km 5:34 32,3km/h +3,0km/h
5. 3,00 km 5:35 32,2km/h +2,9km/h
6. 3,00 km 5:58 30,2km/h +0,8km/h
7. 3,00 km 5:16 34,2km/h +4,9km/h
8. 3,00 km 5:49 30,9km/h +1,6km/h
9. 3,00 km 6:29 27,8km/h -1,6km/h
10. 3,00 km 6:38 27,1km/h -2,2km/h
11. 3,00 km 7:08 25,2km/h -4,1km/h
12. 3,00 km 5:56 30,3km/h +1,0km/h
13. 3,00 km 6:40 27,0km/h -2,3km/h
14. 3,00 km 6:31 27,6km/h -1,7km/h
15. 0,68 km 1:34 26,0km/h -3,3km/h
Average (total) 29,3km/h

Miscellaneous

26.07.2021
Date
17:05
Time of day
17
 RPE
3
Subjective feeling
74
rpm
Cadence
6465
Total cadence
fair
Weather condition
24
°C
Temperature
18
°C
Dew Point
5
km/h
Wind speed
S / 182
°
Wind direction
68
%
Humidity
1010
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Canyon Endurace AL 7.0 Disc
Räder
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fields 

136
W
avg. ePwr
558
W
max. ePwr
160
W
avg. nPwr
178
W
max. nPwr
104
W
avg. eFTP
164
W
max. eFTP

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