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Dauerlauf: Windiger Mittagslauf

Overview

15,36
km
Distance
1:07:05
Time
4:22
/km
Pace
267
W
avg. Power
149
bpm
avg. Heart rate
159
bpm
max. Heart rate
753
kcal
Energy
57,66
 VO2max
121
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
753
kcal
Energy
121
 TRIMP
43,5
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
57,66
Effective VO2max
1,20
 Aerobic Efficiency

Power data

267
W
avg. Power
4,08
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,79
 Aerobic Efficiency

Elevation data

15,36
km
Distance
0,00
%
avg. Gradient
15,36
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:18/km 134bpm 263W +0/-2
1,00km 4:07 4:07/km 147bpm 283W +0/-0
1,00km 4:22 4:22/km 149bpm 286W +0/-0
1,00km 4:28 4:28/km 151bpm 274W +9/-0
1,00km 4:16 4:15/km 150bpm 259W +0/-14
1,00km 4:29 4:29/km 149bpm 260W +0/-1
1,00km 4:31 4:32/km 148bpm 259W +0/-0
1,00km 4:26 4:26/km 152bpm 261W +4/-0
1,00km 4:26 4:26/km 152bpm 267W +9/-0
1,00km 4:21 4:21/km 150bpm 258W +0/-10
1,00km 4:33 4:34/km 151bpm 258W +0/-0
1,00km 4:20 4:20/km 150bpm 276W +1/-0
1,00km 4:17 4:17/km 151bpm 270W +0/-0
1,00km 4:13 4:13/km 152bpm 271W +2/-0
1,00km 4:27 4:26/km 149bpm 270W +0/-1
0,36km 1:32 4:15/km 152bpm 282W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
268
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
12343
Total steps

Miscellaneous

29.07.2021
Date
11:43
Time of day
13
 RPE
fair
Weather condition
19
°C
Temperature
Shamma Chargers
Laufschuhe

Source of weather data: Powered by Dark Sky

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