Dauerlauf: 10er am Abend

Overview

10,12

Distance

43:59

Time

4:21

/km

Pace

269

avg. Power

120

bpm

avg. Heart rate

158

bpm

max. Heart rate

347

kcal

Energy

76,68

VO2max

TRIMP

Elevation

Course

Heart rate data

120

bpm

avg. Heart rate

158

bpm

max. Heart rate

347

kcal

Energy

TRIMP

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	31,4 %	13:48	3,08 km	257 W	4:29/km
Zone 2 < 125 bpm / 66 %HRmax	10,2 %	4:30	1,02 km	263 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	6,4 %	2:49	0,66 km	287 W	4:17/km
Zone 4 < 145 bpm / 77 %HRmax	9,1 %	4:00	0,97 km	285 W	4:07/km
Zone 5 < 155 bpm / 82 %HRmax	40,6 %	17:51	4,14 km	273 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	2,4 %	1:03	0,26 km	281 W	4:04/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

76,68

Effective VO₂max

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:00	0,11 km	61 %	260 W
Zone 2 6:30/km - 6:01/km	1,8 %	0:48	0,11 km	63 %	264 W
Zone 3 6:00/km - 5:31/km	3,7 %	1:38	0,28 km	66 %	264 W
Zone 4 5:30/km - 5:01/km	8,7 %	3:50	0,72 km	61 %	262 W
Zone 5 5:00/km - 4:31/km	22,0 %	9:42	2,04 km	61 %	267 W
Zone 6 4:30/km - 4:01/km	36,7 %	16:10	3,81 km	64 %	269 W
Zone 7 4:00/km - 3:31/km	19,2 %	8:28	2,27 km	66 %	274 W
Zone 8 3:30/km - 3:01/km	4,4 %	1:55	0,59 km	68 %	273 W
Zone 9 3:00/km - …	1,1 %	0:30	0,19 km	74 %	310 W

Power data

269

avg. Power

4,05

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,0 %	0:52	0,19 km	54 %	4:27/km
Zone 3 201 W - 300 W	89,0 %	39:02	8,99 km	63 %	4:21/km
Zone 4 301 W - 400 W	8,8 %	3:51	0,89 km	71 %	4:18/km
Zone 5 401 W - …	0,2 %	0:06	0,02 km	80 %	4:21/km

Elevation data

10,12

Distance

0,00

avg. Gradient

10,12

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:12	4:12/km	133bpm	285W	+3/-0
1,00km	4:15	4:16/km	147bpm	278W	+5/-4
1,00km	4:14	4:14/km	148bpm	270W	+0/-4
1,00km	4:21	4:21/km	150bpm	278W	+0/-0
1,00km	4:13	4:14/km	150bpm	268W	+0/-0
1,00km	4:34	4:34/km	125bpm	265W	+4/-0
1,00km	4:36	4:36/km	63bpm	255W	+6/-4
1,00km	4:32	4:32/km	96bpm	259W	+1/-4
1,00km	4:08	4:07/km	122bpm	273W	+0/-2
1,00km	4:20	4:21/km	79bpm	263W	+0/-1
0,13km	0:36	4:46/km	45bpm	268W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

5,7

Vertical ratio

259

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,7

Flight ratio

8181

Total steps

Miscellaneous

31.07.2021

Date

18:45

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe