Dauerlauf: Stadtlauf in Sonne und Regen

Overview

17,65

Distance

1:20:48

Time

4:35

/km

Pace

254

avg. Power

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

907

kcal

Energy

54,41

VO2max

144

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

157

bpm

max. Heart rate

907

kcal

Energy

144

TRIMP

42,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,03 km	184 W	6:10/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:41	0,15 km	205 W	4:43/km
Zone 3 < 135 bpm / 72 %HRmax	1,9 %	1:31	0,33 km	254 W	4:40/km
Zone 4 < 145 bpm / 77 %HRmax	6,2 %	5:01	1,03 km	238 W	4:51/km
Zone 5 < 155 bpm / 82 %HRmax	90,0 %	1:12:40	15,97 km	257 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	0,9 %	0:44	0,15 km	258 W	4:53/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

54,41

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	2:15	0,25 km	77 %	236 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:58	0,15 km	77 %	244 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:53	0,33 km	79 %	255 W
Zone 4 5:30/km - 5:01/km	8,1 %	6:32	1,24 km	79 %	254 W
Zone 5 5:00/km - 4:31/km	40,7 %	32:54	7,05 km	80 %	254 W
Zone 6 4:30/km - 4:01/km	39,0 %	31:29	7,28 km	79 %	258 W
Zone 7 4:00/km - 3:31/km	4,7 %	3:46	1,01 km	78 %	255 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:45	0,25 km	78 %	244 W
Zone 9 3:00/km - …	0,3 %	0:15	0,09 km	79 %	258 W

Power data

254

avg. Power

3,82

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,01 km	66 %	18:11/km
Zone 2 101 W - 200 W	3,0 %	2:27	0,48 km	77 %	5:04/km
Zone 3 201 W - 300 W	94,2 %	1:15:59	16,73 km	79 %	4:32/km
Zone 4 301 W - 400 W	2,6 %	2:07	0,41 km	80 %	5:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,65

Distance

0,00

avg. Gradient

17,65

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:43/km	133bpm	249W	+0/-1
1,00km	4:26	4:26/km	147bpm	253W	+0/-1
1,00km	4:29	4:29/km	150bpm	252W	+0/-4
1,00km	4:38	4:38/km	151bpm	268W	+11/-0
1,00km	4:43	4:43/km	151bpm	240W	+0/-9
1,00km	4:27	4:26/km	148bpm	254W	+1/-4
1,00km	4:29	4:29/km	150bpm	258W	+0/-1
1,00km	4:41	4:41/km	152bpm	260W	+9/-0
1,00km	4:40	4:40/km	151bpm	250W	+4/-9
1,00km	4:28	4:28/km	150bpm	253W	+0/-5
1,00km	4:26	4:26/km	150bpm	260W	+0/-0
1,00km	4:31	4:31/km	150bpm	258W	+1/-0
1,00km	4:29	4:30/km	151bpm	262W	+2/-0
1,00km	4:35	4:35/km	151bpm	255W	+1/-0
1,00km	4:38	4:37/km	149bpm	253W	+0/-0
1,00km	4:42	4:43/km	150bpm	263W	+6/-0
1,00km	4:39	4:39/km	149bpm	240W	+0/-8
0,65km	3:03	4:42/km	147bpm	262W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,5

Vertical ratio

267

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,0

Flight ratio

14706

Total steps

Miscellaneous

01.08.2021

Date

15:19

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe