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Dauerlauf: (4xHausrunde)+1=HM

Overview

21,31
km
Distance
1:35:36
Time
4:29
/km
Pace
261
W
avg. Power
149
bpm
avg. Heart rate
1 076
kcal
Energy
52,64
 VO2max
173
 TRIMP
32
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
1 076
kcal
Energy
173
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
52,64
Effective VO2max
1,17
 Aerobic Efficiency

Power data

261
W
avg. Power
3,92
W/kg
Specific power
0,95
 Running Effectiveness
0,85
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

21,31
km
Distance
+32/-31
m
Ascent/Descent
0,30
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:46 4:46/km 132bpm 249W +6/-0
1,00km 4:38 4:39/km 145bpm 252W +4/-6
1,00km 4:26 4:26/km 149bpm 263W +3/-4
1,00km 4:08 4:09/km 149bpm 287W +0/-2
1,00km 4:23 4:22/km 150bpm 266W +0/-0
1,00km 4:31 4:31/km 149bpm 267W +6/-0
1,00km 4:23 4:24/km 150bpm 261W +4/-5
1,00km 4:19 4:20/km 154bpm 266W +0/-4
1,00km 4:09 4:10/km 150bpm 286W +0/-2
1,00km 4:30 4:30/km 152bpm 257W +0/-0
1,00km 4:34 4:34/km 151bpm 261W +4/-0
1,00km 4:32 4:32/km 149bpm 256W +5/-4
1,00km 4:27 4:27/km 151bpm 256W +0/-4
1,00km 4:21 4:21/km 150bpm 277W +0/-1
1,00km 4:41 4:41/km 151bpm 243W +1/-0
1,00km 4:40 4:40/km 151bpm 263W +3/-0
1,00km 4:38 4:39/km 149bpm 247W +5/-4
1,00km 4:38 4:37/km 149bpm 249W +0/-5
1,00km 4:10 4:11/km 150bpm 285W +1/-0
1,00km 4:40 4:40/km 152bpm 246W +0/-1
1,00km 4:42 4:42/km 152bpm 258W +1/-0
0,31km 1:21 4:18/km 153bpm 255W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
268
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
58
ms
 Flight time
17,8
%
 Flight ratio
17590
Number of steps

Miscellaneous

03.08.2021
Date
18:49
Time of day
fair
Weather condition
19
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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