Dauerlauf: (4xHausrunde)+1=HM

Overview

21,31

Distance

1:35:36

Time

4:29

/km

Pace

261

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 076

kcal

Energy

55,80

VO2max

173

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

1 076

kcal

Energy

173

TRIMP

44,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:10	0,03 km	219 W	6:25/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:54	0,18 km	231 W	5:05/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:43	0,16 km	235 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	7,8 %	7:29	1,61 km	249 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	88,6 %	1:24:45	18,98 km	263 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	1,7 %	1:36	0,37 km	265 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

55,80

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:35	0,27 km	79 %	266 W
Zone 2 6:30/km - 6:01/km	1,9 %	1:50	0,27 km	79 %	267 W
Zone 3 6:00/km - 5:31/km	4,2 %	4:00	0,68 km	79 %	267 W
Zone 4 5:30/km - 5:01/km	11,1 %	10:36	2,02 km	79 %	259 W
Zone 5 5:00/km - 4:31/km	30,3 %	29:00	6,20 km	79 %	257 W
Zone 6 4:30/km - 4:01/km	34,4 %	32:54	7,69 km	79 %	259 W
Zone 7 4:00/km - 3:31/km	10,1 %	9:42	2,58 km	80 %	267 W
Zone 8 3:30/km - 3:01/km	4,4 %	4:10	1,29 km	80 %	283 W
Zone 9 3:00/km - …	0,8 %	0:48	0,31 km	81 %	287 W

Power data

261

avg. Power

3,92

W/kg

Specific power

0,95

Running Effectiveness

0,85

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	-	78 %	-
Zone 2 101 W - 200 W	0,6 %	0:35	0,12 km	79 %	4:59/km
Zone 3 201 W - 300 W	91,5 %	1:27:22	19,40 km	79 %	4:30/km
Zone 4 301 W - 400 W	7,9 %	7:31	1,78 km	80 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,31

Distance

0,00

avg. Gradient

21,31

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:46	4:46/km	132bpm	249W	+6/-0
1,00km	4:38	4:39/km	145bpm	252W	+4/-6
1,00km	4:26	4:26/km	149bpm	263W	+3/-4
1,00km	4:08	4:09/km	149bpm	287W	+0/-2
1,00km	4:23	4:22/km	150bpm	266W	+0/-0
1,00km	4:31	4:31/km	149bpm	267W	+6/-0
1,00km	4:23	4:24/km	150bpm	261W	+4/-5
1,00km	4:19	4:20/km	154bpm	266W	+0/-4
1,00km	4:09	4:10/km	150bpm	286W	+0/-2
1,00km	4:30	4:30/km	152bpm	257W	+0/-0
1,00km	4:34	4:34/km	151bpm	261W	+4/-0
1,00km	4:32	4:32/km	149bpm	256W	+5/-4
1,00km	4:27	4:27/km	151bpm	256W	+0/-4
1,00km	4:21	4:21/km	150bpm	277W	+0/-1
1,00km	4:41	4:41/km	151bpm	243W	+1/-0
1,00km	4:40	4:40/km	151bpm	263W	+3/-0
1,00km	4:38	4:39/km	149bpm	247W	+5/-4
1,00km	4:38	4:37/km	149bpm	249W	+0/-5
1,00km	4:10	4:11/km	150bpm	285W	+1/-0
1,00km	4:40	4:40/km	152bpm	246W	+0/-1
1,00km	4:42	4:42/km	152bpm	258W	+1/-0
0,31km	1:21	4:18/km	153bpm	255W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,4

Vertical ratio

268

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

17,8

Flight ratio

17590

Total steps

Miscellaneous

03.08.2021

Date

18:49

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe