Dauerlauf: Mittagspausenlauf

Overview

14,06

Distance

1:02:15

Time

4:26

/km

Pace

263

avg. Power

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

729

kcal

Energy

54,11

VO2max

126

TRIMP

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

164

bpm

max. Heart rate

729

kcal

Energy

126

TRIMP

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	228 W	7:24/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:23	0,09 km	264 W	4:20/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:38	0,14 km	269 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	3,1 %	1:57	0,44 km	260 W	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	48,1 %	29:57	6,88 km	267 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	46,9 %	29:14	6,49 km	261 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

54,11

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	1:52	0,18 km	81 %	245 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:46	0,12 km	82 %	265 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:20	0,25 km	81 %	257 W
Zone 4 5:30/km - 5:01/km	4,7 %	2:55	0,55 km	81 %	258 W
Zone 5 5:00/km - 4:31/km	29,8 %	18:33	3,98 km	82 %	261 W
Zone 6 4:30/km - 4:01/km	44,0 %	27:26	6,39 km	82 %	265 W
Zone 7 4:00/km - 3:31/km	12,2 %	7:35	2,02 km	81 %	271 W
Zone 8 3:30/km - 3:01/km	2,8 %	1:46	0,56 km	81 %	270 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	80 %	265 W

Power data

263

avg. Power

3,95

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,00 km	81 %	27:47/km
Zone 2 101 W - 200 W	1,4 %	0:52	0,18 km	81 %	4:54/km
Zone 3 201 W - 300 W	95,3 %	59:11	13,40 km	82 %	4:25/km
Zone 4 301 W - 400 W	3,2 %	1:59	0,47 km	81 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,06

Distance

0,00

avg. Gradient

14,06

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:17/km	138bpm	273W	+0/-1
1,00km	4:11	4:11/km	151bpm	275W	+1/-0
1,00km	4:04	4:04/km	152bpm	281W	+0/-1
1,00km	4:29	4:29/km	153bpm	274W	+9/-0
1,00km	4:12	4:12/km	152bpm	267W	+0/-12
1,00km	4:24	4:24/km	154bpm	262W	+0/-0
1,00km	4:14	4:15/km	159bpm	268W	+0/-1
1,00km	4:34	4:35/km	156bpm	260W	+5/-0
1,00km	4:50	4:50/km	157bpm	254W	+9/-0
1,00km	4:26	4:26/km	157bpm	252W	+0/-10
1,00km	4:32	4:32/km	156bpm	257W	+0/-0
1,00km	4:41	4:41/km	155bpm	249W	+4/-1
1,00km	4:22	4:22/km	156bpm	267W	+1/-0
1,00km	4:40	4:41/km	157bpm	259W	+2/-0
0,06km	0:21	5:32/km	155bpm	235W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

5,8

Vertical ratio

267

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

19,0

Flight ratio

11330

Total steps

Miscellaneous

05.08.2021

Date

12:21

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe