Dauerlauf: Feierabendlauf

Overview

10,21

Distance

46:41

Time

4:34

/km

Pace

255

avg. Power

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

543

kcal

Energy

52,51

VO2max

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

543

kcal

Energy

TRIMP

57,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,02 km	214 W	4:52/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	0:40	0,14 km	268 W	4:45/km
Zone 3 < 135 bpm / 72 %HRmax	1,0 %	0:27	0,09 km	262 W	4:58/km
Zone 4 < 145 bpm / 77 %HRmax	5,0 %	2:20	0,54 km	265 W	4:21/km
Zone 5 < 155 bpm / 82 %HRmax	56,7 %	26:29	5,87 km	258 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	35,7 %	16:40	3,56 km	251 W	4:41/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

52,51

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	1:45	0,23 km	80 %	249 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:39	0,10 km	81 %	242 W
Zone 3 6:00/km - 5:31/km	4,2 %	1:57	0,32 km	80 %	256 W
Zone 4 5:30/km - 5:01/km	13,9 %	6:30	1,27 km	82 %	252 W
Zone 5 5:00/km - 4:31/km	36,0 %	16:48	3,52 km	82 %	252 W
Zone 6 4:30/km - 4:01/km	28,1 %	13:09	3,10 km	81 %	261 W
Zone 7 4:00/km - 3:31/km	9,3 %	4:20	1,15 km	80 %	263 W
Zone 8 3:30/km - 3:01/km	2,2 %	1:02	0,32 km	80 %	258 W
Zone 9 3:00/km - …	1,2 %	0:33	0,20 km	81 %	269 W

Power data

255

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:36	0,13 km	82 %	4:40/km
Zone 3 201 W - 300 W	93,2 %	43:26	9,45 km	81 %	4:36/km
Zone 4 301 W - 400 W	5,5 %	2:33	0,62 km	83 %	4:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,21

Distance

0,00

avg. Gradient

10,21

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:33	4:36/km	138bpm	266W	+4/-0
1,01km	4:29	4:31/km	150bpm	255W	+4/-4
1,00km	4:25	4:25/km	153bpm	264W	+0/-5
1,00km	4:24	4:24/km	154bpm	255W	+0/-1
1,00km	4:29	4:29/km	154bpm	272W	+8/-2
1,00km	4:33	4:34/km	154bpm	259W	+5/-4
1,00km	4:46	4:46/km	155bpm	240W	+0/-5
1,00km	4:39	4:39/km	156bpm	247W	+1/-0
1,00km	4:36	4:36/km	157bpm	256W	+4/-4
1,00km	4:43	4:43/km	160bpm	251W	+4/-5
0,21km	1:06	5:12/km	156bpm	231W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,5

Vertical ratio

264

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,9

Flight ratio

8496

Total steps

Miscellaneous

05.08.2021

Date

17:39

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe