Langer Lauf: Mannheim, Ludwigshafen, Altrip

Composite data

27,58

Distance

2:44:47

Time

5:58

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

29,92

Km-effort

1,23

Aerobic Efficiency

1,00 / 5:57

/km

VI / xPace

1,00 / 5:56

/km

VI / xGAP

53,17

Effective VO₂max

171

TRIMP

107

bpm

avg. Heart rate

120

bpm

max. Heart rate

1 134

kcal

Energy

+0,3

Pa:Hr

+0,1

Pw:Hr

2:59:20

Elapsed time

+234/-236

Ascent/Descent

1,70

avg. Gradient

0,0

Climb Score

Percentage hilly

Innenstadt

Course

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	59,5 %	1:37:44	14,94 km	67 %	227 W
Extensive Ausdauer 5:52/km - 5:27/km	24,4 %	40:07	6,95 km	68 %	230 W
Intensive Ausdauer 5:26/km - 4:41/km	10,4 %	17:01	3,18 km	68 %	235 W
Entwicklungsbereich 4:40/km - 4:17/km	1,7 %	2:50	0,61 km	68 %	231 W
Spitzenbereich 4:16/km - …	3,9 %	6:28	1,90 km	68 %	231 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 72 %HRmax	98,4 %	2:42:09	27,09 km	228 W	5:59/km
Extensive Ausdauer < 119 bpm / 74 %HRmax	1,4 %	2:22	0,42 km	254 W	5:36/km
Intensive Ausdauer < 128 bpm / 80 %HRmax	0,2 %	0:15	0,06 km	251 W	4:14/km
Entwicklungsbereich < 134 bpm / 84 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 84 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	-0:05/km
2.	1,00 km	5:55	5:55/km	+0:04/km
3.	1,00 km	6:07	6:07/km	-0:08/km
4.	1,00 km	6:04	6:04/km	-0:05/km
5.	1,00 km	6:05	6:05/km	-0:06/km
6.	1,00 km	6:03	6:03/km	-0:04/km
7.	1,00 km	5:57	5:57/km	+0:02/km
8.	1,00 km	6:05	6:05/km	-0:06/km
9.	1,00 km	6:03	6:03/km	-0:04/km
10.	1,00 km	6:02	6:02/km	-0:03/km
11.	1,00 km	6:06	6:06/km	-0:07/km
12.	1,00 km	6:03	6:03/km	-0:04/km
13.	1,00 km	5:59	5:59/km	-0:00/km
14.	1,00 km	5:58	5:58/km	+0:01/km
15.	1,00 km	6:06	6:06/km	-0:07/km
16.	1,00 km	5:45	5:45/km	+0:14/km
17.	1,00 km	5:31	5:31/km	+0:28/km
18.	1,00 km	6:14	6:14/km	-0:15/km
19.	1,00 km	5:55	5:55/km	+0:04/km
20.	1,00 km	6:06	6:06/km	-0:07/km
21.	1,00 km	5:54	5:54/km	+0:05/km
22.	1,00 km	6:00	6:00/km	-0:01/km
23.	1,00 km	5:56	5:56/km	+0:03/km
24.	1,00 km	5:52	5:52/km	+0:07/km
25.	1,00 km	5:49	5:49/km	+0:10/km
26.	1,00 km	5:47	5:47/km	+0:12/km
27.	1,00 km	5:52	5:52/km	+0:07/km
28.	0,58 km	3:32	6:09/km	-0:10/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:03	6:03/km	103bpm	226W	+9/-7
1,00km	5:55	5:55/km	108bpm	231W	+11/-14
1,00km	6:06	6:06/km	108bpm	230W	+13/-12
1,00km	6:05	6:05/km	106bpm	222W	+10/-12
1,00km	6:04	6:06/km	107bpm	227W	+16/-18
1,00km	6:04	6:04/km	108bpm	227W	+14/-11
1,00km	5:55	5:56/km	109bpm	233W	+9/-9
1,00km	6:10	6:11/km	107bpm	225W	+10/-11
1,00km	5:57	6:03/km	106bpm	223W	+8/-10
1,00km	6:02	6:02/km	103bpm	225W	+13/-12
1,00km	6:07	6:07/km	104bpm	223W	+3/-3
1,00km	6:01	6:02/km	104bpm	224W	+6/-6
1,00km	5:59	5:58/km	106bpm	226W	+5/-7
1,00km	5:58	5:58/km	108bpm	226W	+3/-4
1,00km	6:06	6:06/km	107bpm	223W	+6/-5
1,00km	5:48	5:49/km	112bpm	239W	+6/-4
1,01km	5:28	5:28/km	113bpm	246W	+5/-5
1,00km	6:13	6:13/km	102bpm	224W	+11/-10
0,99km	5:55	6:00/km	106bpm	232W	+11/-12
1,02km	6:06	6:06/km	106bpm	226W	+7/-6
1,00km	5:54	5:54/km	108bpm	230W	+10/-11
1,00km	6:02	6:03/km	108bpm	225W	+5/-8
1,00km	5:55	5:58/km	108bpm	228W	+3/-4
1,00km	5:50	5:50/km	108bpm	232W	+5/-4
1,00km	5:50	5:50/km	110bpm	232W	+6/-5
1,00km	5:46	5:47/km	111bpm	232W	+6/-7
1,00km	5:53	5:53/km	113bpm	233W	+12/-10
0,58km	3:34	6:12/km	113bpm	233W	+10/-9

Power data

228

avg. Power

3,04

W/kg

Specific power

229

xPower

1,00

Variability Index

Form Power

10.8

kN/m

Leg Spring Stiffness

0,92

Running Effectiveness

0,73

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:08	0,02 km	48 %	6:40/km
Zone 2 101 W - 200 W	1,9 %	3:09	0,53 km	65 %	5:55/km
Zone 3 201 W - 300 W	98,0 %	2:41:17	27,00 km	68 %	5:58/km
Zone 4 301 W - 400 W	0,1 %	0:05	0,01 km	69 %	6:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

180

spm

Cadence (Running)

0,93

Stride length

5,3

Vertical oscillation

5,7

Vertical ratio

277

Ground contact time

Ground contact balance

Flight time

16,9

Flight ratio

29661

Total steps

Miscellaneous

08.08.2021

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 228

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 8

Schuhe

Coros Pace2

Device

Angelika

Training partner

#	Time	Duration
1.	37:31	0:09
2.	55:36	1:14
3.	1:44:00	13:13
		14:36