Dauerlauf: Etwas mehr als HM am Abend

Overview

23,30

Distance

1:46:45

Time

4:35

/km

Pace

255

avg. Power

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 138

kcal

Energy

56,48

VO2max

171

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 138

kcal

Energy

171

TRIMP

40,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:11	0,04 km	186 W	4:25/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:49	0,17 km	256 W	4:54/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	3:46	0,84 km	258 W	4:28/km
Zone 4 < 145 bpm / 77 %HRmax	51,3 %	54:43	11,94 km	254 W	4:35/km
Zone 5 < 155 bpm / 82 %HRmax	44,0 %	46:56	10,23 km	256 W	4:35/km
Zone 6 < 165 bpm / 88 %HRmax	0,3 %	0:20	0,08 km	282 W	4:16/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

56,48

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:29	0,15 km	76 %	250 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:44	0,10 km	78 %	256 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:30	0,24 km	77 %	252 W
Zone 4 5:30/km - 5:01/km	8,6 %	9:09	1,75 km	77 %	258 W
Zone 5 5:00/km - 4:31/km	54,2 %	57:52	12,41 km	77 %	253 W
Zone 6 4:30/km - 4:01/km	27,7 %	29:32	6,82 km	77 %	257 W
Zone 7 4:00/km - 3:31/km	4,7 %	4:58	1,30 km	76 %	269 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:57	0,30 km	77 %	258 W
Zone 9 3:00/km - …	0,5 %	0:34	0,22 km	77 %	249 W

Power data

255

avg. Power

3,92

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:17	0,07 km	65 %	4:03/km
Zone 3 201 W - 300 W	97,6 %	1:44:02	22,67 km	77 %	4:35/km
Zone 4 301 W - 400 W	2,1 %	2:16	0,53 km	75 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

23,30

Distance

0,00

avg. Gradient

23,30

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	129bpm	266W	+0/-2
1,00km	4:29	4:29/km	139bpm	261W	+0/-0
1,00km	4:13	4:13/km	145bpm	277W	+0/-0
1,00km	4:31	4:31/km	145bpm	276W	+9/-0
1,00km	4:34	4:34/km	141bpm	248W	+0/-14
1,00km	4:32	4:32/km	145bpm	252W	+0/-0
1,00km	4:32	4:32/km	147bpm	257W	+0/-0
1,00km	4:37	4:38/km	146bpm	250W	+0/-1
1,00km	4:38	4:38/km	144bpm	253W	+1/-0
1,00km	4:36	4:35/km	145bpm	253W	+0/-1
1,00km	4:36	4:36/km	147bpm	259W	+5/-0
1,00km	4:36	4:37/km	145bpm	251W	+1/-0
1,00km	4:48	4:48/km	145bpm	249W	+9/-0
1,00km	4:36	4:35/km	143bpm	248W	+0/-7
1,00km	4:45	4:44/km	141bpm	242W	+1/-4
1,00km	4:36	4:37/km	143bpm	253W	+1/-0
1,00km	4:40	4:40/km	143bpm	248W	+0/-2
1,00km	4:37	4:37/km	146bpm	252W	+0/-0
1,00km	4:39	4:40/km	146bpm	251W	+0/-0
1,00km	4:34	4:34/km	149bpm	254W	+0/-0
1,00km	4:48	4:48/km	149bpm	250W	+4/-0
1,00km	4:31	4:32/km	149bpm	255W	+0/-1
1,00km	4:28	4:28/km	150bpm	268W	+5/-4
0,30km	1:19	4:21/km	153bpm	271W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

275

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

16,6

Flight ratio

19429

Total steps

Miscellaneous

10.08.2021

Date

17:17

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe