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Rolle

Overview

1:00:22
Time
1:00:22
Elapsed time
113
W
avg. Power
157
bpm
avg. Heart rate
171
bpm
max. Heart rate
775
kcal
Energy
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:47 30,7km/h +1,1km/h
2. 5,00 km 10:23 28,9km/h -0,6km/h
3. 5,00 km 10:36 28,3km/h -1,2km/h
4. 5,00 km 10:03 29,9km/h +0,3km/h
5. 5,00 km 10:07 29,7km/h +0,1km/h
6. 4,71 km 9:27 29,9km/h +0,4km/h
Average (total) 29,5km/h

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
171
bpm
max. Heart rate
83
%
max. Heart rate
775
kcal
Energy
98
 TRIMP
-1,9
%
 Pa:Hr
-9,4
%
 Pw:Hr
37,9
ml/kg
 Peak Epoc

Pace data

0,00 / 29,7
km/h
 VI / xPace

Power data

113
W
avg. Power
1,56
W/kg
Specific power
121
W
 xPower
1,07
 Variability Index
0,00
 Efficiency Index
0,70
 Aerobic Efficiency

Miscellaneous

28.12.2015
Date
85
rpm
Cadence
5131
Total cadence
Garmin Forerunner 920XT
Device

Heart rate variability

4,2
lnRMSSD
395
ms
avg. R-R interval
70
ms
RMSSD
69
ms
SDSD
76
ms
SDNN
7
ms
5 min-SDNN
3,0
%
pNN50
3,0
%
pNN20
8,8
%
Anomalies

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