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Dauerlauf: Kreuz und quer durch die Nachbarschaft

Overview

14,26
km
Distance
1:03:29
Time
4:27
/km
Pace
264
W
avg. Power
148
bpm
avg. Heart rate
159
bpm
max. Heart rate
700
kcal
Energy
56,84
 VO2max
112
 TRIMP
-
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
700
kcal
Energy
112
 TRIMP
46,1
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
56,84
Effective VO2max
1,19
 Aerobic Efficiency

Power data

264
W
avg. Power
4,06
W/kg
Specific power
0,92
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

14,26
km
Distance
0,00
%
avg. Gradient
14,26
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:35 4:35/km 130bpm 269W +4/-0
1,00km 4:17 4:17/km 146bpm 270W +4/-4
1,00km 4:33 4:34/km 145bpm 266W +0/-4
1,01km 4:23 4:22/km 146bpm 267W +0/-1
1,00km 4:18 4:18/km 148bpm 274W +0/-0
1,00km 4:29 4:29/km 148bpm 270W +2/-0
1,00km 4:35 4:35/km 149bpm 251W +4/-7
1,00km 4:15 4:16/km 150bpm 270W +1/-0
1,00km 4:32 4:32/km 150bpm 258W +0/-1
1,00km 4:35 4:35/km 152bpm 253W +4/-4
1,00km 4:16 4:16/km 154bpm 268W +1/-0
1,00km 4:41 4:41/km 149bpm 262W +0/-0
1,00km 4:32 4:32/km 151bpm 264W +4/-5
1,00km 4:18 4:18/km 154bpm 264W +0/-0
0,26km 1:10 4:28/km 153bpm 260W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
6,2
%
Vertical ratio
271
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
55
ms
 Flight time
16,9
%
 Flight ratio
11681
Total steps

Miscellaneous

13.08.2021
Date
17:25
Time of day
12
 RPE
cloudy
Weather condition
25
°C
Temperature
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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