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Wettkampf: Silvester Crosslauf Bad Kreuznach Kuhberg

Overview

9,74
km
Distance
47:19
Time
47:19
Elapsed time
4:51
/km
Pace
159
bpm
avg. Heart rate
185
bpm
max. Heart rate
694
kcal
Energy
47,44
 VO2max
122
 TRIMP
248
m
Elevation

Course

Composite plotPace zonesHeart rate zones All

Composite data

4:51
/km
avg. Pace
12,4
km/h
avg. Speed
4:42
/km
 avg. GAP
12,22
km
Km-effort
1,05
 Aerobic Efficiency
1,00 / 4:51
/km
 VI / xPace
1,02 / 4:37
/km
 VI / xGAP
47,44
Effective VO2max
122
 TRIMP
159
bpm
avg. Heart rate
86
%
avg. Heart rate
185
bpm
max. Heart rate
100
%
max. Heart rate
694
kcal
Energy
+0,1
%
 Pa:Hr

Elevation data

9,74
km
Distance
+248/-248
m
Ascent/Descent
2,4
Climb Score
58
%
 Percentage hilly
1,13
 Uphill Efficiency
0,95
 Downhill Efficiency
287
Vm/h
 VAM
5,09
%
avg. Gradient
12,22
km
Km-effort

Climb Score view

Elevation data were corrected.

Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 5:01 5:02/km 144bpm +12/-14
1,00km 4:48 4:48/km 152bpm +22/-9
1,00km 5:15 5:15/km 162bpm +28/-0
1,00km 4:54 4:54/km 166bpm +14/-4
1,00km 4:32 4:32/km 162bpm +13/-57
1,00km 4:43 4:44/km 163bpm +16/-33
1,00km 4:30 4:30/km 164bpm +9/-36
1,01km 4:54 4:53/km 164bpm +32/-37
1,00km 5:11 5:11/km 169bpm +29/-4
0,75km 3:31 4:43/km 149bpm +22/-4
Cadence (Running)Stride length All

Running Dynamics

176
spm
Cadence (Running)
1,17
m
Stride length
8328
Total steps
Additional notesTemperature All

Miscellaneous

31.12.2015
Date
rainy
Weather condition
2
°C
Temperature
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, Jacke, lange Hose, Muetze
Kleidung

Race Result Silvester Crosslauf Bad Kreuznach Kuhberg

  • Official distance: 9,7 km
  • Official time: 47:19
  • Effective VO2max: 41,31
  • Age grade: 62,88 %

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