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Dauerlauf: Nach dem Regen, noch ein wenig bewegen.

Overview

16,04
km
Distance
1:08:58
Time
4:18
/km
Pace
272
W
avg. Power
146
bpm
avg. Heart rate
167
bpm
max. Heart rate
743
kcal
Energy
60,51
 VO2max
115
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
743
kcal
Energy
115
 TRIMP
40,5
ml/kg
 Peak Epoc

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:18
/km
 avg. GAP
60,51
Effective VO2max
1,25
 Aerobic Efficiency

Power data

272
W
avg. Power
4,18
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,86
 Aerobic Efficiency

Elevation data

16,04
km
Distance
0,00
%
avg. Gradient
16,04
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:11 4:12/km 129bpm 281W +4/-1
1,00km 4:19 4:19/km 142bpm 276W +8/-5
1,00km 4:06 4:06/km 144bpm 280W +1/-4
1,00km 4:26 4:26/km 146bpm 262W +9/-8
1,00km 4:15 4:15/km 149bpm 266W +0/-4
1,00km 3:59 3:59/km 148bpm 296W +4/-4
1,00km 4:27 4:27/km 145bpm 256W +0/-1
1,00km 4:22 4:22/km 144bpm 274W +1/-0
1,00km 4:17 4:17/km 149bpm 295W +11/-4
1,00km 4:21 4:22/km 148bpm 258W +1/-8
1,00km 4:23 4:23/km 146bpm 264W +0/-1
1,00km 4:22 4:22/km 146bpm 269W +0/-2
1,00km 4:13 4:13/km 149bpm 273W +0/-0
1,00km 4:22 4:22/km 152bpm 268W +0/-1
1,00km 4:30 4:29/km 146bpm 268W +4/-4
1,00km 4:12 4:12/km 150bpm 271W +0/-2
0,04km 0:13 5:26/km 165bpm 319W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
5,9
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
12690
Total steps

Miscellaneous

16.08.2021
Date
18:57
Time of day
12
 RPE
fair
Weather condition
15
°C
Temperature
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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