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Dauerlauf: Zackige Abendrunde

Overview

18,05
km
Distance
1:19:15
Time
4:23
/km
Pace
264
W
avg. Power
149
bpm
avg. Heart rate
161
bpm
max. Heart rate
887
kcal
Energy
57,33
 VO2max
142
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
887
kcal
Energy
142
 TRIMP
48,0
ml/kg
 Peak Epoc

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
57,33
Effective VO2max
1,20
 Aerobic Efficiency

Power data

264
W
avg. Power
4,06
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,77
 Aerobic Efficiency

Elevation data

18,05
km
Distance
0,00
%
avg. Gradient
18,05
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:16 4:16/km 137bpm 281W +3/-0
1,00km 4:25 4:25/km 146bpm 268W +7/-4
1,00km 4:13 4:13/km 148bpm 268W +0/-7
1,00km 4:12 4:12/km 148bpm 270W +0/-0
1,00km 4:13 4:13/km 149bpm 276W +0/-0
1,00km 4:33 4:33/km 147bpm 261W +4/-4
1,00km 4:19 4:19/km 146bpm 258W +0/-4
1,00km 4:19 4:19/km 150bpm 272W +3/-0
1,00km 4:20 4:20/km 155bpm 267W +0/-1
1,00km 4:23 4:23/km 152bpm 269W +0/-1
1,00km 4:33 4:33/km 151bpm 264W +12/-1
1,00km 4:13 4:13/km 155bpm 265W +0/-9
1,00km 4:18 4:18/km 153bpm 270W +1/-0
1,00km 4:36 4:35/km 151bpm 261W +8/-4
1,00km 4:32 4:32/km 146bpm 256W +0/-4
1,00km 4:28 4:28/km 148bpm 255W +0/-0
1,00km 4:26 4:26/km 149bpm 266W +1/-0
1,00km 4:39 4:38/km 150bpm 244W +4/-5
0,05km 0:19 6:20/km 150bpm 261W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
269
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
61
ms
 Flight time
18,4
%
 Flight ratio
14424
Total steps

Miscellaneous

23.08.2021
Date
18:38
Time of day
13
 RPE
fair
Weather condition
20
°C
Temperature
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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