Dauerlauf: 18er in der Abendsonne

Overview

18,26

Distance

1:20:52

Time

4:26

/km

Pace

262

avg. Power

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

905

kcal

Energy

56,76

VO2max

144

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

159

bpm

max. Heart rate

905

kcal

Energy

144

TRIMP

44,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,05 km	244 W	4:35/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:37	0,13 km	246 W	4:42/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:42	0,39 km	257 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	7,6 %	6:09	1,39 km	259 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	84,3 %	1:08:14	15,38 km	262 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	4,9 %	3:58	0,92 km	280 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

56,76

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:30	0,05 km	79 %	270 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:27	0,06 km	78 %	268 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:49	0,30 km	78 %	259 W
Zone 4 5:30/km - 5:01/km	7,3 %	5:55	1,13 km	79 %	260 W
Zone 5 5:00/km - 4:31/km	30,0 %	24:15	5,17 km	79 %	259 W
Zone 6 4:30/km - 4:01/km	48,7 %	39:25	9,22 km	79 %	263 W
Zone 7 4:00/km - 3:31/km	9,5 %	7:39	2,04 km	80 %	266 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:40	0,20 km	79 %	260 W
Zone 9 3:00/km - …	0,3 %	0:14	0,08 km	76 %	305 W

Power data

262

avg. Power

4,03

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:23	0,08 km	78 %	4:40/km
Zone 3 201 W - 300 W	95,7 %	1:17:13	17,43 km	79 %	4:26/km
Zone 4 301 W - 400 W	3,8 %	3:02	0,70 km	80 %	4:21/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	77 %	3:58/km

Elevation data

18,26

Distance

0,00

avg. Gradient

18,26

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:34/km	131bpm	261W	+5/-0
1,00km	4:12	4:12/km	149bpm	283W	+8/-4
1,00km	4:13	4:13/km	149bpm	269W	+1/-8
1,00km	4:20	4:21/km	148bpm	271W	+0/-1
1,00km	4:24	4:24/km	147bpm	266W	+2/-0
1,00km	4:19	4:18/km	151bpm	266W	+0/-1
1,00km	4:28	4:28/km	149bpm	259W	+0/-3
1,00km	4:31	4:31/km	148bpm	262W	+5/-0
1,00km	4:30	4:30/km	148bpm	254W	+2/-4
1,00km	4:25	4:25/km	150bpm	264W	+0/-1
1,00km	4:41	4:41/km	149bpm	254W	+12/-1
1,00km	4:33	4:32/km	146bpm	246W	+0/-9
1,00km	4:30	4:30/km	149bpm	261W	+0/-0
1,00km	4:22	4:22/km	155bpm	269W	+8/-6
1,00km	4:31	4:32/km	151bpm	258W	+0/-1
1,00km	4:23	4:22/km	149bpm	253W	+0/-1
1,00km	4:27	4:27/km	152bpm	260W	+2/-0
1,00km	4:22	4:22/km	153bpm	270W	+4/-0
0,26km	1:10	4:35/km	153bpm	246W	+0/-5

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,0

Vertical ratio

264

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,0

Flight ratio

14879

Total steps

Miscellaneous

25.08.2021

Date

17:31

Time of day

RPE

fair

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe