Wettkampf: 19. Dreikönigslauf Lauingen

Overview

21,10

Distance

1:57:31

Time

1:57:50

Elapsed time

5:34

/km

Pace

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 724

kcal

Energy

35,48

VO2max

399

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	+0:07/km
2.	1,00 km	5:22	5:22/km	+0:18/km
3.	1,00 km	5:31	5:31/km	+0:09/km
4.	1,00 km	5:35	5:35/km	+0:05/km
5.	1,00 km	5:27	5:27/km	+0:13/km
6.	1,00 km	5:35	5:35/km	+0:05/km
7.	1,00 km	5:41	5:41/km	-0:01/km
8.	1,00 km	5:34	5:34/km	+0:06/km
9.	1,00 km	5:47	5:47/km	-0:07/km
10.	1,00 km	5:30	5:30/km	+0:10/km
11.	1,00 km	5:45	5:45/km	-0:05/km
12.	1,00 km	5:44	5:44/km	-0:04/km
13.	1,00 km	5:43	5:43/km	-0:03/km
14.	1,00 km	5:41	5:41/km	-0:01/km
15.	1,00 km	5:55	5:55/km	-0:15/km
16.	1,00 km	5:55	5:55/km	-0:15/km
17.	1,00 km	5:50	5:50/km	-0:10/km
18.	1,00 km	6:04	6:04/km	-0:24/km
19.	1,00 km	5:39	5:39/km	+0:01/km
20.	1,00 km	5:40	5:40/km	-0:00/km
21.	0,68 km	3:38	5:20/km	+0:20/km
	Average (total)		5:40/km

1st/2nd Half
	10,32 km	57:21	5:33/km	+0:07/km
	10,33 km	59:30	5:46/km	-0:06/km

Distance	Time	Pace	bpm	elev.
0,98km	5:27	5:33/km	143bpm	+17/-13
1,01km	5:26	5:22/km	154bpm	+4/-4
1,00km	5:31	5:31/km	157bpm	+0/-4
1,00km	5:35	5:35/km	162bpm	+5/-1
0,99km	5:23	5:27/km	162bpm	+4/-7
1,01km	5:37	5:35/km	162bpm	+9/-7
1,00km	5:39	5:41/km	160bpm	+0/-1
1,00km	5:35	5:34/km	161bpm	+0/-2
1,01km	5:49	5:47/km	160bpm	+3/-0
0,99km	5:28	5:30/km	164bpm	+7/-4
1,01km	5:48	5:45/km	161bpm	+7/-6
1,00km	5:43	5:44/km	161bpm	+0/-4
1,00km	5:47	5:47/km	161bpm	+1/-0
0,99km	5:39	5:41/km	161bpm	+0/-1
1,01km	5:58	5:55/km	159bpm	+8/-5
0,99km	5:53	5:56/km	159bpm	+4/-4
1,00km	5:50	5:50/km	158bpm	+7/-10
0,99km	6:01	6:05/km	158bpm	+2/-0
1,02km	5:45	5:39/km	160bpm	+0/-1
1,00km	5:29	5:29/km	163bpm	+8/-4
0,68km	3:36	5:16/km	164bpm	+0/-2

Heart rate data

159

bpm

avg. Heart rate

174

bpm

max. Heart rate

102

max. Heart rate

1 724

kcal

Energy

399

TRIMP

+4,6

Pa:Hr

155,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 58 %HRmax	0,3 %	0:19	0,06 km	-	5:00/km
Regeneration R < 106 bpm / 62 %HRmax	0,0 %	0:02	0,01 km	-	5:12/km
GA 1 < 133 bpm / 78 %HRmax	0,2 %	0:17	0,05 km	-	5:17/km
GA 2 < 151 bpm / 89 %HRmax	3,2 %	3:47	0,68 km	-	5:36/km
E + S ≥ 152 bpm / 89 %HRmax	96,2 %	1:52:34	19,88 km	-	5:40/km

Pace data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:39

/km

avg. GAP

35,48

Effective VO₂max

1,00 / 5:36

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,7 %	6:43	0,96 km	94 %	-
Zone 2 6:30/km - 6:01/km	14,0 %	16:22	2,58 km	94 %	-
Zone 3 6:00/km - 5:31/km	41,7 %	48:50	8,48 km	94 %	-
Zone 4 5:30/km - 5:01/km	33,6 %	39:17	7,45 km	94 %	-
Zone 5 5:00/km - 4:31/km	4,4 %	5:09	1,07 km	92 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:37	0,15 km	95 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	95 %	-

Course and elevation data

21,10

Distance

+63/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,59

avg. Gradient

21,73

Km-effort

Dreikönigslauf Lauingen - Lauingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,04

Stride length

20213

Total steps

Miscellaneous

06.01.2016

Date

10:59

Time of day

changeable

Weather condition

°C

Temperature

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:22	bpm	+75 bpm =	75 bpm
2.	1:47:55	0:11	161 bpm	-2 bpm =	159 bpm
3.	1:53:34	0:18	162 bpm	-3 bpm =	159 bpm
		0:51