Langer Lauf

Overview

15,00

Distance

1:07:49

Time

1:10:55

Elapsed time

4:31

/km

Pace

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 057

kcal

Energy

47,80

VO2max

154

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:29/km
2.	1,00 km	4:14	4:14/km	+0:17/km
3.	1,00 km	4:53	4:53/km	-0:22/km
4.	1,00 km	4:40	4:40/km	-0:09/km
5.	1,00 km	4:35	4:35/km	-0:04/km
6.	1,00 km	4:33	4:33/km	-0:02/km
7.	1,00 km	4:36	4:36/km	-0:05/km
8.	1,00 km	4:27	4:27/km	+0:04/km
9.	1,00 km	4:30	4:30/km	+0:01/km
10.	1,00 km	4:29	4:29/km	+0:02/km
11.	1,00 km	4:31	4:31/km	+0:00/km
12.	1,00 km	4:33	4:33/km	-0:02/km
13.	1,00 km	4:38	4:38/km	-0:07/km
14.	1,00 km	4:36	4:36/km	-0:05/km
15.	1,00 km	4:32	4:32/km	-0:00/km
	Average (total)		4:31/km

Distance	Time	Pace	bpm
0,98km	3:57	4:01/km	163bpm
1,02km	4:19	4:15/km	171bpm
0,99km	4:51	4:53/km	173bpm
1,00km	4:41	4:40/km	172bpm
0,99km	4:33	4:35/km	170bpm
1,01km	4:35	4:33/km	172bpm
1,00km	4:35	4:36/km	172bpm
0,99km	4:25	4:28/km	172bpm
1,02km	4:34	4:30/km	174bpm
0,98km	4:24	4:29/km	176bpm
1,01km	4:34	4:31/km	174bpm
1,00km	4:33	4:33/km	174bpm
0,99km	4:35	4:38/km	171bpm
1,01km	4:39	4:36/km	172bpm
1,00km	4:29	4:29/km	181bpm
0,01km	0:05		180bpm

Heart rate data

172

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 057

kcal

Energy

154

TRIMP

+1,0

Pa:Hr

71,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:07	0,03 km	-	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	1,7 %	1:09	0,29 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	93,7 %	1:03:33	14,02 km	-	4:32/km
ruunning ≥ 181 bpm / 88 %HRmax	4,4 %	3:00	0,66 km	-	4:33/km

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

47,80

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,01 / 4:27

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:13	0,03 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:18	0,04 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:17	0,05 km	88 %	-
Zone 4 5:39/km - 5:01/km	4,1 %	2:48	0,55 km	84 %	-
Zone 5 5:00/km - 4:31/km	52,9 %	35:53	7,69 km	84 %	-
Zone 6 4:30/km - 4:01/km	36,3 %	24:38	5,65 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,7 %	3:13	0,85 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:14	0,07 km	72 %	-
Zone 9 3:10/km - …	0,4 %	0:15	0,08 km	89 %	-

Course and elevation data

15,00

Distance

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

15,00

Km-effort

Running Dynamics

154

spm

Cadence (Running)

1,44

Stride length

12,4

Vertical oscillation

8,6

Vertical ratio

261

Ground contact time

50,8L/49,2R

Ground contact balance

129

Flight time

33,0

Flight ratio

10444

Total steps

Miscellaneous

07.01.2016

Date

changeable

Weather condition

-3

°C

Temperature

#nomusic❤️

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:07	2:42	177 bpm	-50 bpm =	127 bpm
2.	3:42	0:02	158 bpm	+3 bpm =	161 bpm
3.	4:59	0:15	173 bpm	-2 bpm =	171 bpm
4.	1:03:35	0:07	177 bpm	-1 bpm =	176 bpm
	3:06

Heart rate variability

1,4

lnRMSSD

348

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,5

pNN20

0,5

Anomalies