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Langer Lauf

Overview

15.00
km
Distance
1:07:49
Time
1:10:55
Elapsed time
4:31
/km
Pace
172
bpm
avg. Heart rate
184
bpm
max. Heart rate
1,057
kcal
Energy
44.90
 VO2max
154
 TRIMP
48
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
1,057
kcal
Energy
154
 TRIMP

Pace data

4:31
/km
avg. Pace
13.3
km/h
avg. Speed
44.90
Effective VO2max

Elevation data

15.00
km
Distance
+48/-49
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.32
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:29/km
2. 1.00 km 4:14 4:14/km +0:17/km
3. 1.00 km 4:53 4:53/km -0:22/km
4. 1.00 km 4:40 4:40/km -0:09/km
5. 1.00 km 4:35 4:35/km -0:04/km
6. 1.00 km 4:33 4:33/km -0:02/km
7. 1.00 km 4:36 4:36/km -0:05/km
8. 1.00 km 4:27 4:27/km +0:04/km
9. 1.00 km 4:30 4:30/km +0:01/km
10. 1.00 km 4:29 4:29/km +0:02/km
11. 1.00 km 4:31 4:31/km +0:00/km
12. 1.00 km 4:33 4:33/km -0:02/km
13. 1.00 km 4:38 4:38/km -0:07/km
14. 1.00 km 4:36 4:36/km -0:05/km
15. 1.00 km 4:32 4:32/km -0:00/km
Average (total) 4:31/km

Running Dynamics

154
spm
Cadence (Running)
1.44
m
Stride length
12.4
cm
Vertical oscillation
8.6
%
Vertical ratio
261
ms
Ground contact time
50.8L/49.2R
%
Ground contact balance
129
ms
 Flight time
33.0
%
 Flight ratio
10444
Number of steps

Miscellaneous

07.01.2016
Date
16:59
Time of day
changeable
Weather condition
-3
°C
Temperature
#nomusic
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device
Florens, Marcel
Training partner

Heart rate variability

1.4
lnRMSSD
348
ms
avg. R-R interval
4
ms
RMSSD
3
ms
SDSD
12
ms
SDNN
4
ms
5 min-SDNN
0.1
%
pNN50
0.5
%
pNN20
0.5
%
Anomalies

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