Dauerlauf: Lockerer Stadtlauf

Overview

17,25

Distance

1:14:58

Time

4:21

/km

Pace

267

avg. Power

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

833

kcal

Energy

58,08

VO2max

134

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

833

kcal

Energy

134

TRIMP

44,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,04 km	268 W	4:03/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:38	0,14 km	273 W	4:30/km
Zone 3 < 135 bpm / 72 %HRmax	1,6 %	1:14	0,27 km	246 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	12,5 %	9:24	2,20 km	261 W	4:17/km
Zone 5 < 155 bpm / 82 %HRmax	81,1 %	1:00:48	13,95 km	268 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	3,7 %	2:47	0,66 km	288 W	4:14/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

58,08

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:51	0,20 km	79 %	249 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:59	0,15 km	79 %	256 W
Zone 3 6:00/km - 5:31/km	2,8 %	2:08	0,36 km	79 %	260 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:38	0,88 km	78 %	270 W
Zone 5 5:00/km - 4:31/km	19,8 %	14:51	3,17 km	79 %	266 W
Zone 6 4:30/km - 4:01/km	48,6 %	36:27	8,55 km	79 %	268 W
Zone 7 4:00/km - 3:31/km	14,2 %	10:40	2,84 km	79 %	271 W
Zone 8 3:30/km - 3:01/km	3,4 %	2:32	0,79 km	79 %	278 W
Zone 9 3:00/km - …	1,2 %	0:54	0,32 km	78 %	283 W

Power data

267

avg. Power

4,08

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,2 %	1:40	0,33 km	78 %	5:07/km
Zone 3 201 W - 300 W	91,5 %	1:08:26	15,77 km	79 %	4:20/km
Zone 4 301 W - 400 W	5,9 %	4:27	1,05 km	79 %	4:15/km
Zone 5 401 W - …	0,4 %	0:16	0,07 km	82 %	3:44/km

Elevation data

17,25

Distance

0,00

avg. Gradient

17,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:27/km	132bpm	263W	+4/-0
1,00km	4:18	4:18/km	143bpm	269W	+4/-4
1,00km	4:18	4:18/km	146bpm	275W	+0/-4
1,00km	4:08	4:07/km	147bpm	273W	+0/-1
1,00km	4:05	4:05/km	152bpm	282W	+1/-0
1,00km	4:02	4:02/km	155bpm	287W	+0/-2
1,00km	4:09	4:08/km	153bpm	278W	+0/-2
1,00km	4:31	4:32/km	150bpm	264W	+4/-1
1,00km	4:37	4:36/km	149bpm	260W	+9/-0
1,00km	4:18	4:18/km	148bpm	259W	+0/-15
1,00km	4:19	4:19/km	151bpm	269W	+1/-0
1,00km	4:34	4:33/km	150bpm	267W	+6/-0
1,00km	4:32	4:32/km	149bpm	259W	+8/-2
1,00km	4:15	4:15/km	151bpm	259W	+0/-9
1,00km	4:29	4:29/km	152bpm	258W	+1/-0
1,00km	4:22	4:23/km	150bpm	265W	+1/-0
1,00km	4:24	4:23/km	149bpm	271W	+4/-4
0,25km	1:12	4:53/km	147bpm	267W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,0

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

13794

Total steps

Miscellaneous

29.08.2021

Date

16:04

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe