Dauerlauf: Feierabendlauf

Overview

12,05

Distance

52:30

Time

4:21

/km

Pace

267

avg. Power

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

585

kcal

Energy

58,48

VO2max

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

158

bpm

max. Heart rate

585

kcal

Energy

TRIMP

42,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:14	0,03 km	211 W	7:04/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:42	0,15 km	239 W	4:39/km
Zone 3 < 135 bpm / 72 %HRmax	2,5 %	1:18	0,30 km	247 W	4:22/km
Zone 4 < 145 bpm / 77 %HRmax	15,4 %	8:04	1,86 km	270 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	78,2 %	41:03	9,38 km	267 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	2,2 %	1:10	0,33 km	325 W	3:34/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

58,48

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:46	0,07 km	74 %	249 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:23	0,06 km	77 %	249 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:15	0,20 km	78 %	262 W
Zone 4 5:30/km - 5:01/km	6,8 %	3:34	0,68 km	78 %	266 W
Zone 5 5:00/km - 4:31/km	27,0 %	14:11	2,99 km	79 %	263 W
Zone 6 4:30/km - 4:01/km	43,2 %	22:41	5,35 km	79 %	267 W
Zone 7 4:00/km - 3:31/km	14,7 %	7:44	2,07 km	79 %	277 W
Zone 8 3:30/km - 3:01/km	2,7 %	1:24	0,42 km	79 %	287 W
Zone 9 3:00/km - …	1,0 %	0:33	0,21 km	81 %	319 W

Power data

267

avg. Power

4,11

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:42	0,15 km	75 %	4:46/km
Zone 3 201 W - 300 W	90,7 %	47:29	10,84 km	79 %	4:23/km
Zone 4 301 W - 400 W	7,6 %	3:58	0,98 km	79 %	4:04/km
Zone 5 401 W - …	0,4 %	0:12	0,06 km	83 %	3:20/km

Elevation data

12,05

Distance

0,00

avg. Gradient

12,05

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	132bpm	264W	+4/-0
1,00km	4:13	4:13/km	143bpm	282W	+4/-4
1,00km	3:59	4:00/km	150bpm	283W	+0/-5
1,00km	4:06	4:06/km	153bpm	291W	+0/-1
1,00km	4:22	4:22/km	153bpm	274W	+6/-0
1,00km	4:21	4:21/km	150bpm	272W	+4/-4
1,00km	4:26	4:26/km	150bpm	256W	+1/-4
1,00km	4:29	4:30/km	150bpm	258W	+0/-0
1,00km	4:33	4:33/km	151bpm	271W	+6/-0
1,00km	4:28	4:28/km	147bpm	256W	+4/-5
1,00km	4:25	4:24/km	148bpm	258W	+1/-4
1,00km	4:25	4:25/km	151bpm	252W	+0/-1
0,05km	0:15	5:23/km	151bpm	270W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,1

Vertical ratio

265

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,7

Flight ratio

9660

Total steps

Miscellaneous

02.09.2021

Date

17:36

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe

#	Time	Duration
1.	41:14	0:41
		0:41