Wettkampf

Overview

10,00

Distance

55:33

Time

55:21

Elapsed time

5:33

/km

Pace

177

bpm

avg. Heart rate

187

bpm

max. Heart rate

815

kcal

Energy

32,99

VO2max

197

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+0:20/km
2.	1,00 km	5:22	5:22/km	+0:13/km
3.	1,00 km	5:35	5:35/km	+0:00/km
4.	1,00 km	5:44	5:44/km	-0:09/km
5.	0,88 km	5:02	5:42/km	-0:07/km
6.	1,00 km	5:30	5:30/km	+0:05/km
7.	0,01 km	0:03	5:33/km	+0:02/km
8.	0,96 km	5:18	5:33/km	+0:02/km
9.	1,00 km	5:36	5:36/km	-0:01/km
10.	0,00 km	0:01	16:40/km	-11:05/km
11.	0,96 km	5:35	5:50/km	-0:15/km
12.	1,00 km	5:48	5:48/km	-0:13/km
13.	0,11 km	0:33	5:06/km	+0:30/km
	Average (total)		5:35/km

1st/2nd Half
	4,95 km	27:19	5:31/km	+0:04/km
	4,95 km	27:56	5:39/km	-0:04/km

Distance	Time	Pace	bpm	elev.
0,98km	5:10	5:15/km	168bpm	+0/-16
1,01km	5:26	5:22/km	177bpm	+9/-11
0,98km	5:28	5:33/km	179bpm	+10/-7
1,01km	5:48	5:44/km	176bpm	+10/-12
0,99km	5:39	5:41/km	177bpm	+15/-13
1,01km	5:34	5:28/km	179bpm	+9/-10
0,99km	5:32	5:35/km	179bpm	+9/-16
0,99km	5:33	5:36/km	179bpm	+0/-4
1,01km	5:49	5:47/km	179bpm	+13/-4
0,93km	5:22	5:48/km	182bpm	+16/-4

Heart rate data

177

bpm

avg. Heart rate

187

bpm

max. Heart rate

815

kcal

Energy

197

TRIMP

+3,8

Pa:Hr

35,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	0,3 %	0:11	0,04 km	-	5:09/km
Zone 3 < 160 bpm / 81 %HRmax	0,5 %	0:17	0,06 km	-	5:02/km
Zone 4 < 180 bpm / 91 %HRmax	81,3 %	45:00	8,07 km	-	5:35/km
Zone 5 ≥ 181 bpm / 91 %HRmax	17,9 %	9:53	1,76 km	-	5:38/km

Pace data

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

5:35

/km

avg. GAP

32,99

Effective VO₂max

1,00 / 5:32

/km

VI / xPace

1,01 / 5:32

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	1:01	0,15 km	90 %	-
Zone 2 6:30/km - 6:01/km	12,5 %	6:56	1,12 km	90 %	-
Zone 3 6:00/km - 5:31/km	40,8 %	22:36	3,95 km	90 %	-
Zone 4 5:30/km - 5:01/km	41,8 %	23:07	4,35 km	89 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:41	0,35 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+87/-88

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,75

avg. Gradient

10,87

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,02

Stride length

9777

Total steps

Miscellaneous

06.01.2016

Date

rainy

Weather condition

°C

Temperature

Garmin Forerunner 225

Device

Race Result

Official distance: 10,0 km
Official time: 55:33
Effective VO₂max: 35,36
Age grade: 55,27 %