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Wettkampf

Overview

10.00
km
Distance
55:33
Time
55:21
Elapsed time
5:33
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
815
kcal
Energy
32.99
 VO2max
197
 TRIMP
87
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:15 5:15/km +0:20/km
2. 1.00 km 5:22 5:22/km +0:13/km
3. 1.00 km 5:35 5:35/km +0:00/km
4. 1.00 km 5:44 5:44/km -0:09/km
5. 0.88 km 5:02 5:42/km -0:07/km
6. 1.00 km 5:30 5:30/km +0:05/km
7. 0.01 km 0:03 5:33/km +0:02/km
8. 0.96 km 5:18 5:33/km +0:02/km
9. 1.00 km 5:36 5:36/km -0:01/km
10. 0.00 km 0:01 16:40/km -11:05/km
11. 0.96 km 5:35 5:50/km -0:15/km
12. 1.00 km 5:48 5:48/km -0:13/km
13. 0.11 km 0:33 5:06/km +0:30/km
Average (total) 5:35/km
 
1st/2nd Half
4.95 km 27:19 5:31/km -0:04/km
4.95 km 27:56 5:39/km +0:04/km

Heart rate data

177
bpm
avg. Heart rate
93
%
avg. Heart rate
187
bpm
max. Heart rate
98
%
max. Heart rate
815
kcal
Energy
197
 TRIMP

Pace data

5:33
/km
avg. Pace
10.8
km/h
avg. Speed
32.99
Effective VO2max

Course and elevation data

10.00
km
Distance
+87/-88
m
Ascent/Descent
0.3
Climb Score
32
%
Percentage hilly
0.87
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
1.02
m
Stride length
9777
Number of steps

Miscellaneous

06.01.2016
Date
09:30
Time of day
rainy
Weather condition
7
°C
Temperature
Garmin Forerunner 225
Device

Race Result

  • Official distance: 10.0 km
  • Official time: 55:33
  • Effective VO2max: 35.36
  • Age grade: 55.90 %

Notes:
Dreikönigslauf

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