Dauerlauf

Overview

10,73

Distance

44:50

Time

45:27

Elapsed time

4:11

/km

Pace

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

628

kcal

Energy

50,87

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:17/km
2.	1,00 km	4:07	4:07/km	+0:05/km
3.	1,00 km	4:08	4:08/km	+0:04/km
4.	1,00 km	4:13	4:13/km	-0:01/km
5.	1,00 km	4:11	4:11/km	+0:01/km
6.	1,00 km	4:21	4:21/km	-0:09/km
7.	1,00 km	4:17	4:17/km	-0:05/km
8.	0,53 km	2:14	4:15/km	-0:03/km
9.	1,00 km	4:15	4:15/km	-0:03/km
10.	1,00 km	4:15	4:15/km	-0:03/km
11.	0,66 km	2:54	4:24/km	-0:11/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
0,99km	3:51	3:54/km	166bpm
0,99km	4:04	4:07/km	180bpm
1,01km	4:11	4:08/km	180bpm
1,00km	4:11	4:12/km	180bpm
1,01km	4:15	4:11/km	178bpm
1,00km	4:21	4:21/km	180bpm
1,00km	4:16	4:17/km	180bpm
0,99km	4:16	4:18/km	177bpm
1,01km	4:16	4:13/km	176bpm
1,00km	4:16	4:18/km	176bpm
0,19km	0:52	4:27/km	179bpm

Heart rate data

176

bpm

avg. Heart rate

184

bpm

max. Heart rate

628

kcal

Energy

108

TRIMP

+3,6

Pa:Hr

79,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	1,7 %	0:43	0,19 km	-	3:48/km
Zone 4 < 180 bpm / 88 %HRmax	82,1 %	35:08	8,35 km	-	4:12/km
ruunning ≥ 181 bpm / 88 %HRmax	16,0 %	6:50	1,61 km	-	4:14/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:12

/km

avg. GAP

50,87

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	87 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:15	0,04 km	80 %	-
Zone 5 5:00/km - 4:31/km	9,9 %	4:14	0,91 km	87 %	-
Zone 6 4:30/km - 4:01/km	69,5 %	29:46	6,99 km	87 %	-
Zone 7 4:00/km - 3:31/km	17,9 %	7:39	1,98 km	86 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:37	0,18 km	77 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,05 km	84 %	-

Course and elevation data

10,73

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,73

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,53

Stride length

12,6

Vertical oscillation

8,2

Vertical ratio

253

Ground contact time

50,9L/49,1R

Ground contact balance

132

Flight time

34,2

Flight ratio

6994

Total steps

Miscellaneous

11.01.2016

Date

changeable

Weather condition

°C

Temperature

#music

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:40	0:09	183 bpm	-1 bpm =	182 bpm
2.	31:33	2:08	175 bpm	+3 bpm =	178 bpm
3.	31:39	0:20	178 bpm	-7 bpm =	171 bpm
	2:37

Heart rate variability

2,3

lnRMSSD

339

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,7

Anomalies