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Dauerlauf

Overview

10.73
km
Distance
44:50
Time
45:27
Elapsed time
4:11
/km
Pace
176
bpm
avg. Heart rate
184
bpm
max. Heart rate
628
kcal
Energy
47.81
 VO2max
108
 TRIMP
38
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:55 3:55/km +0:17/km
2. 1.00 km 4:07 4:07/km +0:05/km
3. 1.00 km 4:08 4:08/km +0:04/km
4. 1.00 km 4:13 4:13/km -0:01/km
5. 1.00 km 4:11 4:11/km +0:01/km
6. 1.00 km 4:21 4:21/km -0:09/km
7. 1.00 km 4:17 4:17/km -0:05/km
8. 0.53 km 2:14 4:15/km -0:03/km
9. 1.00 km 4:15 4:15/km -0:03/km
10. 1.00 km 4:15 4:15/km -0:03/km
11. 0.66 km 2:54 4:24/km -0:11/km
Average (total) 4:12/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
628
kcal
Energy
108
 TRIMP

Pace data

4:11
/km
avg. Pace
14.4
km/h
avg. Speed
3:59
/km
 avg. GAP
47.81
Effective VO2max
1.07
 Aerobic Efficiency

Course and elevation data

10.73
km
Distance
+38/-37
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.35
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
1.53
m
Stride length
12.6
cm
Vertical oscillation
8.2
%
Vertical ratio
253
ms
Ground contact time
50.9L/49.1R
%
Ground contact balance
132
ms
 Flight time
34.2
%
 Flight ratio
6994
Number of steps

Miscellaneous

11.01.2016
Date
changeable
Weather condition
1
°C
Temperature
#music
Tags
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2.3
lnRMSSD
339
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
17
ms
SDNN
5
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
0.7
%
Anomalies

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