Dauerlauf

Overview

12,01

Distance

58:37

Time

1:03:49

Elapsed time

4:53

/km

Pace

165

bpm

avg. Heart rate

179

bpm

max. Heart rate

892

kcal

Energy

46,56

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	+0:15/km
2.	1,00 km	4:35	4:35/km	+0:18/km
3.	1,00 km	5:05	5:05/km	-0:12/km
4.	1,00 km	5:06	5:06/km	-0:13/km
5.	1,00 km	5:11	5:11/km	-0:18/km
6.	1,00 km	5:14	5:14/km	-0:21/km
7.	1,00 km	5:17	5:17/km	-0:24/km
8.	1,00 km	5:16	5:16/km	-0:23/km
9.	1,00 km	4:32	4:32/km	+0:21/km
10.	1,00 km	4:40	4:40/km	+0:13/km
11.	1,00 km	4:28	4:28/km	+0:25/km
12.	1,00 km	4:35	4:35/km	+0:18/km
13.	0,01 km	0:02	4:46/km	+0:07/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm
0,99km	4:34	4:38/km	146bpm
1,01km	4:37	4:35/km	166bpm
1,00km	5:05	5:05/km	159bpm
1,00km	5:05	5:06/km	168bpm
1,00km	5:10	5:10/km	167bpm
1,00km	5:15	5:14/km	165bpm
0,99km	5:15	5:17/km	164bpm
1,00km	5:15	5:16/km	168bpm
1,01km	4:34	4:32/km	162bpm
1,00km	4:41	4:41/km	170bpm
0,99km	4:25	4:29/km	173bpm
1,01km	4:38	4:35/km	175bpm
0,01km	0:03	5:17/km	174bpm

Heart rate data

165

bpm

avg. Heart rate

179

bpm

max. Heart rate

892

kcal

Energy

117

TRIMP

4,2

Training Effect

0,6

Anaerobic Training Effect

+0,9

Pa:Hr

63,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:09	0,03 km	-	5:50/km
Zone 2 < 120 bpm / 58 %HRmax	0,2 %	0:08	0,02 km	-	5:20/km
Zone 3 < 160 bpm / 78 %HRmax	18,5 %	10:49	2,25 km	-	4:48/km
Zone 4 < 180 bpm / 87 %HRmax	81,1 %	47:31	9,70 km	-	4:54/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

46,56

Effective VO₂max

1,02 / 4:48

/km

VI / xPace

1,01 / 4:49

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:13	0,03 km	79 %	-
Zone 2 6:30/km - 6:01/km	2,6 %	1:31	0,23 km	79 %	-
Zone 3 6:00/km - 5:40/km	5,1 %	3:01	0,52 km	78 %	-
Zone 4 5:39/km - 5:01/km	35,8 %	20:58	3,97 km	80 %	-
Zone 5 5:00/km - 4:31/km	34,1 %	20:00	4,18 km	81 %	-
Zone 6 4:30/km - 4:01/km	18,3 %	10:42	2,51 km	80 %	-
Zone 7 4:00/km - 3:31/km	3,6 %	2:08	0,55 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:04	0,02 km	83 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,01

Km-effort

Suchsdorf

Course

Running Dynamics

152

spm

Cadence (Running)

1,35

Stride length

8910

Total steps

Miscellaneous

05.09.2021

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:53	0:33	172 bpm	-21 bpm =	151 bpm
2.	9:52	0:59	161 bpm	-24 bpm =	137 bpm
3.	31:21	0:41	171 bpm	-15 bpm =	156 bpm
4.	37:19	0:18	170 bpm	-6 bpm =	164 bpm
5.	39:31	0:16	168 bpm	-1 bpm =	167 bpm
6.	41:37	1:22	160 bpm	-32 bpm =	128 bpm
7.	42:11	0:15	146 bpm	+6 bpm =	152 bpm
8.	47:02	0:27	173 bpm	-10 bpm =	163 bpm
9.	50:49	0:15	171 bpm	-9 bpm =	162 bpm
10.	56:33	0:06	174 bpm	-2 bpm =	172 bpm
		5:12