Tempodauerlauf

Overview

8,88

Distance

54:03

Time

6:05

/km

Pace

145

avg. Power

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

33,19

VO2max

147

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:39	6:40/km	138bpm	132W
1,00km	6:13	6:13/km	150bpm	143W
1,00km	5:33	5:33/km	166bpm	160W
1,00km	5:50	5:50/km	171bpm	159W
1,00km	6:53	6:52/km	161bpm	130W
1,00km	5:42	5:42/km	163bpm	151W
1,00km	5:24	5:24/km	174bpm	159W
1,00km	5:39	5:38/km	175bpm	160W
0,88km	6:10	6:59/km	162bpm	124W

Composite data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

0,79

Aerobic Efficiency

33,19

Effective VO₂max

147

TRIMP

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,9 %	16:43	2,06 km	81 %	123 W
Zone 2 6:30/km - 6:01/km	15,7 %	8:29	1,33 km	86 %	149 W
Zone 3 6:00/km - 5:31/km	20,5 %	11:06	1,93 km	90 %	155 W
Zone 4 5:30/km - 5:01/km	21,4 %	11:33	2,21 km	91 %	158 W
Zone 5 5:00/km - 4:31/km	8,8 %	4:46	1,00 km	90 %	159 W
Zone 6 4:30/km - 4:01/km	2,7 %	1:26	0,35 km	92 %	158 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	1,4 %	0:46	0,10 km	113 W	7:47/km
GA1 < 140 bpm / 75 %HRmax	13,9 %	7:32	1,05 km	118 W	7:12/km
GA1-2 < 148 bpm / 80 %HRmax	10,4 %	5:37	0,78 km	126 W	7:13/km
GA2 < 160 bpm / 86 %HRmax	9,1 %	4:55	0,77 km	133 W	6:21/km
Schwellle < 170 bpm / 91 %HRmax	18,9 %	10:13	1,81 km	154 W	5:39/km
WSA ≥ 171 bpm / 92 %HRmax	46,3 %	25:00	4,38 km	158 W	5:43/km

Power data

145

avg. Power

2,97

W/kg

Specific power

0,92

Running Effectiveness

1,13

Efficiency Index

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	11,7 %	6:19	0,68 km	77 %	9:15/km
Zone 2 128 W - 143 W	22,4 %	12:06	1,86 km	77 %	6:30/km
Zone 3 144 W - 159 W	35,9 %	19:24	3,44 km	91 %	5:39/km
Zone 4 160 W - 182 W	28,1 %	15:11	2,70 km	92 %	5:37/km
Zone 5 183 W - …	1,9 %	1:03	0,20 km	94 %	5:11/km

Running Dynamics

190

spm

Cadence (Running)

10270

Total steps

Miscellaneous

07.09.2021

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

1,8

lnRMSSD

372

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

6,9

Anomalies