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Schneller Dauerlauf

Overview

15.08
km
Distance
1:01:51
Time
1:02:54
Elapsed time
4:06
/km
Pace
175
bpm
avg. Heart rate
186
bpm
max. Heart rate
985
kcal
Energy
49.63
 VO2max
151
 TRIMP
129
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
985
kcal
Energy
151
 TRIMP

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
49.63
Effective VO2max

Elevation data

15.08
km
Distance
+129/-126
m
Ascent/Descent
0.1
Climb Score
24
%
Percentage hilly
0.86
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:56 3:56/km +0:10/km
2. 1.00 km 4:05 4:05/km +0:01/km
3. 1.00 km 4:13 4:13/km -0:07/km
4. 1.00 km 4:02 4:02/km +0:04/km
5. 1.00 km 4:08 4:08/km -0:02/km
6. 1.00 km 4:12 4:12/km -0:06/km
7. 1.00 km 4:09 4:09/km -0:03/km
8. 1.00 km 4:07 4:07/km -0:01/km
9. 1.00 km 4:06 4:06/km +0:00/km
10. 1.00 km 4:04 4:04/km +0:02/km
11. 1.00 km 4:07 4:07/km -0:01/km
12. 1.00 km 4:22 4:22/km -0:16/km
13. 1.00 km 4:03 4:03/km +0:03/km
14. 1.00 km 4:01 4:01/km +0:05/km
15. 1.00 km 3:55 3:55/km +0:11/km
16. 0.08 km 0:22 4:42/km -0:36/km
Average (total) 4:06/km

Running Dynamics

158
spm
Cadence (Running)
1.54
m
Stride length
12.3
cm
Vertical oscillation
8.0
%
Vertical ratio
244
ms
Ground contact time
50.9L/49.1R
%
Ground contact balance
136
ms
 Flight time
35.7
%
 Flight ratio
9772
Number of steps

Miscellaneous

16.01.2016
Date
11:24
Time of day
changeable
Weather condition
1
°C
Temperature
#music
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Nach 3km kurzzeitig Probleme mit dem rechten Fuß. Verkrampft und schmerzhaft. Kurz angehalten. Nach einem weiteren Kilometer war wieder alle sind Ordnung.

Heart rate variability

1.8
lnRMSSD
342
ms
avg. R-R interval
6
ms
RMSSD
6
ms
SDSD
16
ms
SDNN
8
ms
5 min-SDNN
0.1
%
pNN50
0.3
%
pNN20
1.1
%
Anomalies

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