Dauerlauf

Overview

11,00

Distance

51:10

Time

54:48

Elapsed time

4:39

/km

Pace

170

bpm

avg. Heart rate

184

bpm

max. Heart rate

813

kcal

Energy

47,30

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+0:04/km
2.	1,00 km	4:49	4:49/km	-0:10/km
3.	1,00 km	4:37	4:37/km	+0:02/km
4.	1,00 km	4:53	4:53/km	-0:14/km
5.	1,00 km	4:30	4:30/km	+0:09/km
6.	1,00 km	4:43	4:43/km	-0:04/km
7.	1,00 km	4:46	4:46/km	-0:07/km
8.	1,00 km	4:23	4:23/km	+0:16/km
9.	1,00 km	4:48	4:48/km	-0:09/km
10.	1,00 km	4:40	4:40/km	-0:01/km
11.	1,00 km	4:27	4:26/km	+0:13/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,99km	4:32	4:35/km	147bpm
1,00km	4:50	4:50/km	167bpm
0,99km	4:35	4:37/km	171bpm
1,00km	4:53	4:53/km	170bpm
1,00km	4:29	4:30/km	170bpm
1,01km	4:46	4:42/km	171bpm
1,00km	4:47	4:47/km	169bpm
1,00km	4:22	4:23/km	176bpm
1,01km	4:50	4:48/km	176bpm
1,00km	4:40	4:40/km	176bpm
0,99km	4:23	4:26/km	178bpm
0,02km	0:04		179bpm

Heart rate data

170

bpm

avg. Heart rate

184

bpm

max. Heart rate

813

kcal

Energy

112

TRIMP

4,4

Training Effect

0,0

Anaerobic Training Effect

+5,2

Pa:Hr

72,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:09	0,02 km	-	6:44/km
Zone 2 < 120 bpm / 58 %HRmax	0,4 %	0:11	0,04 km	-	4:29/km
Zone 3 < 160 bpm / 78 %HRmax	12,9 %	6:35	1,46 km	-	4:31/km
Zone 4 < 180 bpm / 87 %HRmax	81,9 %	41:56	8,95 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	4,6 %	2:20	0,53 km	-	4:23/km

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

47,30

Effective VO₂max

1,01 / 4:36

/km

VI / xPace

1,01 / 4:36

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:00	0,10 km	81 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	1:12	0,18 km	81 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	1:13	0,21 km	84 %	-
Zone 4 5:39/km - 5:01/km	9,6 %	4:54	0,94 km	83 %	-
Zone 5 5:00/km - 4:31/km	43,0 %	21:59	4,66 km	83 %	-
Zone 6 4:30/km - 4:01/km	36,4 %	18:37	4,32 km	82 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	2:16	0,59 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

11,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,00

Km-effort

Suchsdorf

Course

Running Dynamics

154

spm

Cadence (Running)

1,40

Stride length

7880

Total steps

Miscellaneous

12.09.2021

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 265

Wind direction

°C

Wind chill factor

153 [26]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:13	0:37	169 bpm	-12 bpm =	157 bpm
2.	24:05	0:08	178 bpm	-2 bpm =	176 bpm
3.	25:16	0:49	174 bpm	-22 bpm =	152 bpm
4.	29:16	0:46	177 bpm	-24 bpm =	153 bpm
5.	29:53	0:01	162 bpm	+1 bpm =	163 bpm
6.	31:13	0:27	176 bpm	-5 bpm =	171 bpm
7.	40:50	0:22	178 bpm	-5 bpm =	173 bpm
8.	42:53	0:20	175 bpm	-6 bpm =	169 bpm
9.	48:33	0:07	176 bpm	±0 bpm =	176 bpm
		3:37