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Indoor Cycling

Overview

35,75
km
Distance
1:30:12
Time
1:30:12
Elapsed time
23,8
km/h
Pace
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
977
kcal
Energy
127
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 9:49 30,6km/h +6,8km/h
2. 5,00 km 9:43 30,9km/h +7,1km/h
3. 5,00 km 8:24 35,7km/h +11,9km/h
4. 5,00 km 8:05 37,1km/h +13,3km/h
5. 5,00 km 9:34 31,4km/h +7,6km/h
6. 5,00 km 16:30 18,2km/h -5,6km/h
7. 5,00 km 22:22 13,4km/h -10,4km/h
8. 0,75 km 5:35 8,0km/h -15,7km/h
9. 0,00 km 0:11
Average (total) 23,8km/h

Heart rate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
167
bpm
max. Heart rate
81
%
max. Heart rate
977
kcal
Energy
127
 TRIMP
35,2
ml/kg
 Peak Epoc

Pace data

23,8
km/h
avg. Speed
2:31
/km
avg. Pace
2,06
 Aerobic Efficiency

Miscellaneous

20.01.2016
Date
changeable
Weather condition
-5
°C
Temperature
Garmin Forerunner 920XT
Device

Heart rate variability

3,4
lnRMSSD
400
ms
avg. R-R interval
31
ms
RMSSD
30
ms
SDSD
34
ms
SDNN
9
ms
5 min-SDNN
0,9
%
pNN50
4,9
%
pNN20
4,6
%
Anomalies

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