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Overview

35.75
km
Distance
1:30:12
Time
1:30:12
Elapsed time
23.8
km/h
Pace
120
W
avg. Power
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
977
kcal
Energy
127
 TRIMP
8
m
Elevation

Laps

Distance Time Pace diff
1. 5.00 km 9:49 30.6km/h -6.8km/h
2. 5.00 km 9:43 30.9km/h -7.1km/h
3. 5.00 km 8:24 35.7km/h -11.9km/h
4. 5.00 km 8:05 37.1km/h -13.3km/h
5. 5.00 km 9:34 31.4km/h -7.6km/h
6. 5.00 km 16:30 18.2km/h +5.6km/h
7. 5.00 km 22:22 13.4km/h +10.4km/h
8. 0.75 km 5:35 8.0km/h +15.7km/h
9. 0.00 km 0:11
Average (total) 23.8km/h

Heart rate data

151
bpm
avg. Heart rate
74
%
avg. Heart rate
167
bpm
max. Heart rate
81
%
max. Heart rate
977
kcal
Energy
127
 TRIMP

Pace data

23.8
km/h
avg. Speed
2:31
/km
avg. Pace
2.06
 Aerobic Efficiency

Power data

120
W
avg. Power
1.66
W/kg
Specific power
3.30
 Efficiency Index
0.79
 Aerobic Efficiency

Course and elevation data

35.75
km
Distance
+8/-8
m
Ascent/Descent
0.02
%
avg. Gradient

Miscellaneous

20.01.2016
Date
changeable
Weather condition
-5
°C
Temperature
Garmin Forerunner 920XT
Device

Heart rate variability

3.4
lnRMSSD
400
ms
avg. R-R interval
31
ms
RMSSD
30
ms
SDSD
34
ms
SDNN
9
ms
5 min-SDNN
0.9
%
pNN50
4.9
%
pNN20
4.6
%
Anomalies

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