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Dauerlauf: Halber am Abend

Overview

21,25
km
Distance
1:32:10
Time
4:20
/km
Pace
269
W
avg. Power
152
bpm
avg. Heart rate
1 068
kcal
Energy
53,30
 VO2max
178
 TRIMP
24
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
1 068
kcal
Energy
178
 TRIMP

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
53,30
Effective VO2max
1,19
 Aerobic Efficiency

Power data

269
W
avg. Power
4,24
W/kg
Specific power
0,91
 Running Effectiveness
0,86
 Efficiency Index
1,77
 Aerobic Efficiency

Elevation data

21,25
km
Distance
+24/-25
m
Ascent/Descent
0,23
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:25 4:25/km 127bpm 265W +0/-1
1,00km 3:54 3:55/km 147bpm 287W +0/-2
1,00km 4:21 4:21/km 151bpm 275W +0/-0
1,00km 4:21 4:21/km 148bpm 266W +0/-0
1,00km 4:19 4:20/km 147bpm 266W +1/-0
1,00km 4:18 4:17/km 152bpm 270W +0/-1
1,00km 4:18 4:19/km 150bpm 269W +0/-0
1,00km 4:21 4:21/km 151bpm 263W +0/-0
1,00km 4:26 4:26/km 154bpm 275W +10/-0
1,00km 4:19 4:19/km 151bpm 260W +0/-10
1,00km 4:19 4:19/km 152bpm 265W +0/-0
1,00km 4:23 4:23/km 150bpm 266W +0/-0
1,00km 4:21 4:21/km 152bpm 263W +0/-0
1,00km 4:25 4:25/km 152bpm 263W +1/-0
1,00km 4:13 4:13/km 155bpm 272W +0/-0
1,00km 4:06 4:06/km 162bpm 283W +0/-1
1,00km 4:35 4:35/km 158bpm 262W +9/-0
1,00km 4:18 4:19/km 155bpm 260W +0/-12
1,00km 4:42 4:42/km 159bpm 259W +3/-0
1,00km 4:29 4:29/km 156bpm 267W +0/-1
1,00km 4:13 4:13/km 158bpm 282W +6/-0
0,25km 1:05 4:20/km 157bpm 284W +0/-4

Running Dynamics

186
spm
Cadence (Running)
1,24
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
59
ms
 Flight time
18,2
%
 Flight ratio
17143
Number of steps

Miscellaneous

16.09.2021
Date
17:53
Time of day
fair
Weather condition
20
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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