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Wettkampf

Overview

10,00
km
Distance
58:21
Time
5:50
/km
Pace
210
W
avg. Power
150
bpm
avg. Heart rate
583
kcal
Energy
34,11
 VO2max
165
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km -0:06/km
2. 1,00 km 5:55 5:55/km -0:05/km
3. 1,00 km 5:47 5:47/km +0:03/km
4. 1,00 km 5:48 5:48/km +0:02/km
5. 1,00 km 5:54 5:54/km -0:04/km
6. 1,00 km 5:51 5:51/km -0:01/km
7. 1,00 km 5:55 5:55/km -0:05/km
8. 1,00 km 5:59 5:59/km -0:09/km
9. 1,00 km 5:47 5:47/km +0:03/km
10. 1,00 km 5:29 5:29/km +0:21/km
Average (total) 5:50/km
 
1st/2nd Half
4,99 km 29:15 5:52/km -0:02/km
5,00 km 29:03 5:48/km +0:02/km

Heart rate data

150
bpm
avg. Heart rate
88
%
avg. Heart rate
583
kcal
Energy
165
 TRIMP
5,0
 Training Effect
2,3
Anaerobic Training Effect
+2/±0
 Performance condition
+6,4
%
 Pa:Hr
+5,7
%
 Pw:Hr

Pace data

5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
34,11
Effective VO2max
1,00 / 5:48
/km
 VI / xPace
1,00 / 5:48
/km
 VI / xGAP
0,90
 Aerobic Efficiency

Power data

210
W
avg. Power
3,53
W/kg
Specific power
212
W
 xPower
1,01
 Variability Index
0,81
 Running Effectiveness
0,82
 Efficiency Index
1,40
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
9920
Number of steps

Miscellaneous

19.09.2021
Date
18
 RPE
4
Subjective feeling
fair
Weather condition
12
°C
Temperature
13
km/h
Wind speed
E / 85
°
Wind direction
89
%
Humidity
1015
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Garmin Fenix 6S PRO
Device

Race Result

  • Official distance: 10,0 km
  • Official time: 58:21
  • Effective VO2max: 33,36
  • Age grade: 53,86 %

Source of weather data: Powered by Dark Sky

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