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Dauerlauf: 1 Stunde Abendsonne

Overview

14,13
km
Distance
1:00:26
Time
4:17
/km
Pace
275
W
avg. Power
152
bpm
avg. Heart rate
693
kcal
Energy
54,28
 VO2max
120
 TRIMP
29
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
693
kcal
Energy
120
 TRIMP

Pace data

4:17
/km
avg. Pace
14,0
km/h
avg. Speed
4:16
/km
 avg. GAP
54,28
Effective VO2max
1,20
 Aerobic Efficiency

Power data

275
W
avg. Power
4,26
W/kg
Specific power
0,91
 Running Effectiveness
0,85
 Efficiency Index
1,81
 Aerobic Efficiency

Elevation data

14,13
km
Distance
+29/-32
m
Ascent/Descent
0,43
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:19 4:20/km 132bpm 283W +4/-0
1,00km 4:44 4:44/km 143bpm 269W +7/-4
1,00km 4:05 4:04/km 149bpm 279W +0/-8
1,00km 4:14 4:15/km 151bpm 287W +0/-0
1,00km 4:17 4:16/km 152bpm 276W +6/-0
1,00km 4:15 4:15/km 151bpm 267W +0/-12
1,00km 4:13 4:14/km 155bpm 275W +0/-0
1,00km 4:32 4:32/km 155bpm 272W +14/-0
1,00km 4:15 4:15/km 154bpm 267W +0/-10
1,00km 4:26 4:26/km 152bpm 261W +0/-1
1,00km 4:19 4:19/km 152bpm 264W +0/-1
1,00km 4:01 4:01/km 155bpm 286W +0/-0
1,00km 3:59 3:59/km 161bpm 294W +0/-1
1,00km 4:11 4:11/km 163bpm 268W +0/-0
0,13km 0:37 4:44/km 165bpm 274W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
261
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
62
ms
 Flight time
19,1
%
 Flight ratio
11241
Number of steps

Miscellaneous

19.09.2021
Date
18:02
Time of day
cloudy
Weather condition
19
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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