Tempodauerlauf

Overview

11,68

Distance

1:02:57

Time

1:02:57

Elapsed time

5:23

/km

Pace

292

avg. Power

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

805

kcal

Energy

40,96

VO2max

150

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	-0:36/km
2.	1,00 km	5:34	5:34/km	-0:11/km
3.	1,00 km	5:10	5:10/km	+0:13/km
4.	1,00 km	4:59	4:59/km	+0:24/km
5.	1,00 km	5:11	5:11/km	+0:12/km
6.	1,00 km	5:09	5:09/km	+0:14/km
7.	1,00 km	4:51	4:51/km	+0:32/km
8.	1,00 km	5:05	5:05/km	+0:18/km
9.	1,00 km	4:54	4:54/km	+0:29/km
10.	1,00 km	5:10	5:10/km	+0:13/km
11.	1,00 km	6:02	6:02/km	-0:39/km
12.	0,68 km	4:53	7:09/km	-1:46/km
	Average (total)		5:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:59	5:59/km	138bpm	253W	+0/-4
1,00km	5:34	5:33/km	153bpm	281W	+1/-0
1,00km	5:10	5:10/km	162bpm	309W	+4/-3
1,00km	4:59	4:59/km	164bpm	316W	+2/-4
1,00km	5:11	5:11/km	168bpm	312W	+4/-2
1,00km	5:08	5:09/km	170bpm	309W	+0/-1
1,00km	4:51	4:51/km	172bpm	326W	+1/-4
1,00km	5:05	5:05/km	173bpm	323W	+10/-6
1,00km	4:54	4:54/km	175bpm	319W	+1/-4
1,00km	5:10	5:10/km	177bpm	316W	+4/-1
1,00km	6:02	6:02/km	167bpm	256W	+8/-7
0,69km	4:54	7:09/km	156bpm	210W	+4/-4

Heart rate data

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

805

kcal

Energy

150

TRIMP

+7,7

Pa:Hr

+5,4

Pw:Hr

101,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 73 %HRmax	6,2 %	3:54	0,65 km	248 W	6:00/km
Zone 3 < 160 bpm / 83 %HRmax	24,2 %	15:13	2,47 km	252 W	6:10/km
Zone 4 < 180 bpm / 93 %HRmax	69,4 %	43:42	8,54 km	311 W	5:07/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,2 %	0:08	0,03 km	346 W	5:14/km

Pace data

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:22

/km

avg. GAP

40,96

Effective VO₂max

1,02 / 5:17

/km

VI / xPace

1,02 / 5:16

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,1 %	8:16	1,09 km	81 %	230 W
Zone 2 6:30/km - 6:01/km	9,3 %	5:50	0,93 km	78 %	252 W
Zone 3 6:00/km - 5:31/km	13,4 %	8:26	1,46 km	81 %	276 W
Zone 4 5:30/km - 5:01/km	29,7 %	18:42	3,60 km	87 %	308 W
Zone 5 5:00/km - 4:31/km	30,7 %	19:20	4,05 km	88 %	318 W
Zone 6 4:30/km - 4:01/km	3,7 %	2:21	0,55 km	89 %	346 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	83 %	356 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

292

avg. Power

3,89

W/kg

Specific power

301

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,64

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	2:10	0,29 km	81 %	7:23/km
Zone 3 201 W - 300 W	44,5 %	28:00	4,82 km	82 %	5:49/km
Zone 4 301 W - 400 W	52,1 %	32:47	6,57 km	88 %	4:59/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,68

Distance

+41/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,90

Downhill Efficiency

0,71

avg. Gradient

12,09

Km-effort

Maaslingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,05

Stride length

11079

Total steps

Miscellaneous

23.09.2021

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Puma Nitro Liberate

Laufschuhe

Polar Vantage M

Device