Dauerlauf: Herbstlicher Abendlauf

Overview

17,35

Distance

1:16:08

Time

4:23

/km

Pace

265

avg. Power

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

884

kcal

Energy

55,17

VO2max

153

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

884

kcal

Energy

153

TRIMP

55,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,05 km	235 W	4:34/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:32	0,12 km	263 W	4:35/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:35	0,34 km	264 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	3,4 %	2:37	0,60 km	280 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	65,8 %	50:09	11,50 km	264 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	27,7 %	21:04	4,74 km	266 W	4:27/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

55,17

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:31	0,17 km	77 %	250 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:24	0,06 km	80 %	258 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:53	0,14 km	80 %	259 W
Zone 4 5:30/km - 5:01/km	4,9 %	3:44	0,68 km	81 %	248 W
Zone 5 5:00/km - 4:31/km	23,1 %	17:35	3,79 km	81 %	263 W
Zone 6 4:30/km - 4:01/km	56,8 %	43:17	10,11 km	82 %	266 W
Zone 7 4:00/km - 3:31/km	9,3 %	7:04	1,88 km	78 %	272 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:26	0,44 km	79 %	286 W
Zone 9 3:00/km - …	0,4 %	0:16	0,08 km	78 %	313 W

Power data

265

avg. Power

4,11

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,01 km	66 %	12:30/km
Zone 2 101 W - 200 W	1,0 %	0:47	0,16 km	76 %	4:51/km
Zone 3 201 W - 300 W	93,5 %	1:11:01	16,17 km	81 %	4:23/km
Zone 4 301 W - 400 W	5,4 %	4:05	0,98 km	77 %	4:09/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,35

Distance

0,00

avg. Gradient

17,35

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:23/km	131bpm	280W	+0/-0
1,00km	4:22	4:22/km	150bpm	271W	+0/-0
1,00km	3:57	3:57/km	152bpm	282W	+0/-1
1,00km	4:29	4:29/km	154bpm	274W	+8/-0
1,00km	4:12	4:11/km	151bpm	265W	+0/-13
1,00km	4:21	4:22/km	153bpm	265W	+0/-1
1,01km	4:18	4:17/km	154bpm	265W	+0/-3
1,00km	4:28	4:29/km	153bpm	261W	+1/-0
1,00km	4:23	4:23/km	155bpm	266W	+0/-1
1,00km	4:26	4:26/km	155bpm	264W	+4/-1
1,00km	4:23	4:23/km	154bpm	267W	+0/-0
1,00km	4:22	4:21/km	154bpm	265W	+0/-0
1,00km	4:34	4:34/km	156bpm	262W	+8/-0
1,00km	4:22	4:23/km	154bpm	256W	+0/-10
1,00km	4:29	4:29/km	157bpm	265W	+1/-0
1,00km	4:33	4:33/km	155bpm	256W	+3/-0
1,00km	4:28	4:28/km	155bpm	262W	+5/-0
0,35km	1:40	4:47/km	153bpm	231W	+0/-3

Running Dynamics

182

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

6,1

Vertical ratio

266

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

19,3

Flight ratio

13856

Total steps

Miscellaneous

23.09.2021

Date

17:53

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe