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Dauerlauf: Herbstlicher Abendlauf

Overview

17,35
km
Distance
1:16:08
Time
4:23
/km
Pace
265
W
avg. Power
153
bpm
avg. Heart rate
884
kcal
Energy
52,04
 VO2max
153
 TRIMP
20
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
884
kcal
Energy
153
 TRIMP

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
52,04
Effective VO2max
1,17
 Aerobic Efficiency

Power data

265
W
avg. Power
4,11
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

17,35
km
Distance
+20/-21
m
Ascent/Descent
0,24
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 131bpm 280W +0/-0
1,00km 4:22 4:22/km 150bpm 271W +0/-0
1,00km 3:57 3:57/km 152bpm 282W +0/-1
1,00km 4:29 4:29/km 154bpm 274W +8/-0
1,00km 4:12 4:11/km 151bpm 265W +0/-13
1,00km 4:21 4:22/km 153bpm 265W +0/-1
1,01km 4:18 4:17/km 154bpm 265W +0/-3
1,00km 4:28 4:29/km 153bpm 261W +1/-0
1,00km 4:23 4:23/km 155bpm 266W +0/-1
1,00km 4:26 4:26/km 155bpm 264W +4/-1
1,00km 4:23 4:23/km 154bpm 267W +0/-0
1,00km 4:22 4:21/km 154bpm 265W +0/-0
1,00km 4:34 4:34/km 156bpm 262W +8/-0
1,00km 4:22 4:23/km 154bpm 256W +0/-10
1,00km 4:29 4:29/km 157bpm 265W +1/-0
1,00km 4:33 4:33/km 155bpm 256W +3/-0
1,00km 4:28 4:28/km 155bpm 262W +5/-0
0,35km 1:40 4:47/km 153bpm 231W +0/-3

Running Dynamics

182
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
13856
Number of steps

Miscellaneous

23.09.2021
Date
17:53
Time of day
cloudy
Weather condition
18
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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