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Dauerlauf: Sommerliche 22

Overview

22,12
km
Distance
1:39:30
Time
4:30
/km
Pace
260
W
avg. Power
148
bpm
avg. Heart rate
1 103
kcal
Energy
52,94
 VO2max
180
 TRIMP
24
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
1 103
kcal
Energy
180
 TRIMP

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
52,94
Effective VO2max
1,18
 Aerobic Efficiency

Power data

260
W
avg. Power
4,03
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

22,12
km
Distance
+24/-26
m
Ascent/Descent
0,23
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:21 4:21/km 130bpm 261W +0/-0
1,00km 4:41 4:41/km 139bpm 252W +0/-3
1,00km 4:19 4:19/km 146bpm 269W +0/-0
1,00km 4:22 4:22/km 148bpm 267W +1/-0
1,00km 4:19 4:19/km 148bpm 266W +0/-0
1,00km 4:25 4:25/km 148bpm 265W +0/-1
1,00km 4:25 4:25/km 148bpm 262W +1/-0
1,00km 4:26 4:26/km 149bpm 260W +0/-1
1,00km 4:36 4:36/km 150bpm 262W +6/-0
1,00km 4:31 4:31/km 149bpm 254W +4/-5
1,00km 4:25 4:25/km 147bpm 256W +0/-4
1,00km 4:26 4:26/km 149bpm 261W +0/-1
1,00km 4:27 4:27/km 150bpm 261W +1/-0
1,00km 4:27 4:27/km 151bpm 261W +0/-0
1,00km 4:32 4:33/km 149bpm 253W +0/-1
1,00km 4:28 4:28/km 151bpm 262W +1/-0
1,00km 4:31 4:31/km 153bpm 257W +1/-0
1,00km 4:35 4:35/km 154bpm 264W +8/-0
1,00km 4:34 4:34/km 150bpm 248W +0/-6
1,00km 4:50 4:50/km 150bpm 248W +0/-2
1,00km 4:16 4:16/km 153bpm 279W +1/-0
1,00km 5:02 5:03/km 150bpm 251W +1/-0
0,13km 0:33 4:36/km 150bpm 232W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
265
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
61
ms
 Flight time
18,7
%
 Flight ratio
18308
Number of steps

Miscellaneous

25.09.2021
Date
16:39
Time of day
sunny
Weather condition
22
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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