Dauerlauf: Sommerliche 22

Overview

22,12

Distance

1:39:30

Time

4:30

/km

Pace

259

avg. Power

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 103

kcal

Energy

56,12

VO2max

180

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 103

kcal

Energy

180

TRIMP

47,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:14	0,05 km	247 W	4:40/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	1:10	0,21 km	186 W	5:33/km
Zone 3 < 135 bpm / 72 %HRmax	2,5 %	2:27	0,55 km	260 W	4:29/km
Zone 4 < 145 bpm / 77 %HRmax	8,1 %	8:05	1,78 km	251 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	87,3 %	1:26:53	19,38 km	261 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	0,7 %	0:42	0,15 km	269 W	4:41/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

56,12

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	1:01	0,07 km	69 %	123 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:26	0,07 km	80 %	248 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:29	0,25 km	79 %	252 W
Zone 4 5:30/km - 5:01/km	4,3 %	4:15	0,81 km	80 %	265 W
Zone 5 5:00/km - 4:31/km	34,8 %	34:31	7,44 km	79 %	259 W
Zone 6 4:30/km - 4:01/km	53,7 %	53:17	12,33 km	79 %	262 W
Zone 7 4:00/km - 3:31/km	3,8 %	3:45	0,99 km	77 %	263 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:20	0,10 km	77 %	289 W
Zone 9 3:00/km - …	0,2 %	0:11	0,07 km	81 %	274 W

Power data

259

avg. Power

4,02

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:49	0,04 km	65 %	19:55/km
Zone 2 101 W - 200 W	0,2 %	0:14	0,02 km	74 %	13:44/km
Zone 3 201 W - 300 W	98,2 %	1:37:32	21,85 km	79 %	4:28/km
Zone 4 301 W - 400 W	0,8 %	0:46	0,19 km	76 %	4:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

22,12

Distance

0,00

avg. Gradient

22,12

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:21	4:21/km	130bpm	261W	+0/-0
1,00km	4:41	4:41/km	139bpm	252W	+0/-3
1,00km	4:19	4:19/km	146bpm	269W	+0/-0
1,00km	4:22	4:22/km	148bpm	267W	+1/-0
1,00km	4:19	4:19/km	148bpm	266W	+0/-0
1,00km	4:25	4:25/km	148bpm	265W	+0/-1
1,00km	4:25	4:25/km	148bpm	262W	+1/-0
1,00km	4:26	4:26/km	149bpm	260W	+0/-1
1,00km	4:36	4:36/km	150bpm	262W	+6/-0
1,00km	4:31	4:31/km	149bpm	254W	+4/-5
1,00km	4:25	4:25/km	147bpm	256W	+0/-4
1,00km	4:26	4:26/km	149bpm	261W	+0/-1
1,00km	4:27	4:27/km	150bpm	261W	+1/-0
1,00km	4:27	4:27/km	151bpm	261W	+0/-0
1,00km	4:32	4:33/km	149bpm	253W	+0/-1
1,00km	4:28	4:28/km	151bpm	262W	+1/-0
1,00km	4:31	4:31/km	153bpm	257W	+1/-0
1,00km	4:35	4:35/km	154bpm	264W	+8/-0
1,00km	4:34	4:34/km	150bpm	248W	+0/-6
1,00km	4:50	4:50/km	150bpm	248W	+0/-2
1,00km	4:16	4:16/km	153bpm	279W	+1/-0
1,00km	5:02	5:03/km	150bpm	251W	+1/-0
0,13km	0:33	4:36/km	150bpm	232W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

5,9

Vertical ratio

265

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,7

Flight ratio

18308

Total steps

Miscellaneous

25.09.2021

Date

16:39

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe