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Dauerlauf: Abendrunden

Overview

14,15
km
Distance
1:01:40
Time
4:21
/km
Pace
268
W
avg. Power
147
bpm
avg. Heart rate
675
kcal
Energy
55,67
 VO2max
109
 TRIMP
32
m
Elevation

Course

Heart rate data

147
bpm
avg. Heart rate
78
%
avg. Heart rate
675
kcal
Energy
109
 TRIMP

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
55,67
Effective VO2max
1,22
 Aerobic Efficiency

Power data

268
W
avg. Power
4,19
W/kg
Specific power
0,91
 Running Effectiveness
0,86
 Efficiency Index
1,82
 Aerobic Efficiency

Elevation data

14,15
km
Distance
+32/-30
m
Ascent/Descent
0,44
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:14 4:14/km 133bpm 280W +4/-0
1,00km 4:18 4:18/km 145bpm 278W +4/-2
1,00km 4:26 4:26/km 146bpm 256W +0/-5
1,00km 4:05 4:05/km 147bpm 279W +0/-0
1,00km 4:22 4:22/km 148bpm 265W +0/-1
1,00km 4:26 4:26/km 145bpm 266W +2/-0
1,00km 4:38 4:38/km 148bpm 258W +8/-4
1,00km 4:30 4:30/km 149bpm 255W +0/-5
1,00km 3:59 3:59/km 149bpm 296W +0/-0
1,00km 4:30 4:30/km 147bpm 259W +0/-0
1,00km 4:25 4:25/km 146bpm 266W +2/-0
1,00km 4:18 4:18/km 153bpm 278W +10/-4
1,00km 4:29 4:30/km 151bpm 255W +1/-8
1,00km 4:22 4:22/km 150bpm 263W +0/-0
0,16km 0:40 4:15/km 153bpm 274W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
11223
Number of steps

Miscellaneous

28.09.2021
Date
16:01
Time of day
cloudy
Weather condition
18
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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