Dauerlauf: Abendrunden

Overview

14,15

Distance

1:01:40

Time

4:21

/km

Pace

267

avg. Power

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

675

kcal

Energy

59,02

VO2max

109

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

163

bpm

max. Heart rate

675

kcal

Energy

109

TRIMP

45,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:10	0,03 km	247 W	5:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:28	0,10 km	247 W	4:55/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:07	0,27 km	264 W	4:10/km
Zone 4 < 145 bpm / 77 %HRmax	25,6 %	15:49	3,64 km	268 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	69,3 %	42:45	9,80 km	267 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	2,2 %	1:23	0,32 km	310 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

59,02

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:35	0,07 km	77 %	246 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:28	0,07 km	78 %	264 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:36	0,26 km	76 %	266 W
Zone 4 5:30/km - 5:01/km	9,8 %	6:03	1,17 km	78 %	268 W
Zone 5 5:00/km - 4:31/km	28,5 %	17:36	3,71 km	78 %	265 W
Zone 6 4:30/km - 4:01/km	37,3 %	22:59	5,40 km	78 %	267 W
Zone 7 4:00/km - 3:31/km	14,5 %	8:55	2,37 km	78 %	269 W
Zone 8 3:30/km - 3:01/km	4,9 %	3:02	0,95 km	78 %	281 W
Zone 9 3:00/km - …	0,8 %	0:28	0,16 km	79 %	278 W

Power data

267

avg. Power

4,17

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:28	0,10 km	79 %	4:53/km
Zone 3 201 W - 300 W	89,0 %	54:45	12,55 km	78 %	4:22/km
Zone 4 301 W - 400 W	10,2 %	6:15	1,46 km	79 %	4:16/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	81 %	4:10/km

Elevation data

14,15

Distance

0,00

avg. Gradient

14,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:14	4:14/km	133bpm	280W	+4/-0
1,00km	4:18	4:18/km	145bpm	278W	+4/-2
1,00km	4:26	4:26/km	146bpm	256W	+0/-5
1,00km	4:05	4:05/km	147bpm	279W	+0/-0
1,00km	4:22	4:22/km	148bpm	265W	+0/-1
1,00km	4:26	4:26/km	145bpm	266W	+2/-0
1,00km	4:38	4:38/km	148bpm	258W	+8/-4
1,00km	4:30	4:30/km	149bpm	255W	+0/-5
1,00km	3:59	3:59/km	149bpm	296W	+0/-0
1,00km	4:30	4:30/km	147bpm	259W	+0/-0
1,00km	4:25	4:25/km	146bpm	266W	+2/-0
1,00km	4:18	4:18/km	153bpm	278W	+10/-4
1,00km	4:29	4:30/km	151bpm	255W	+1/-8
1,00km	4:22	4:22/km	150bpm	263W	+0/-0
0,16km	0:40	4:15/km	153bpm	274W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,26

Stride length

Vertical oscillation

6,2

Vertical ratio

266

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

19,3

Flight ratio

11223

Total steps

Miscellaneous

28.09.2021

Date

16:01

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe