Dauerlauf: Lange laufen

Overview

33,60

Distance

2:40:10

Time

4:46

/km

Pace

245

avg. Power

152

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 854

kcal

Energy

50,32

VO2max

315

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 854

kcal

Energy

315

TRIMP

50,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	-	8:46/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:19	0,07 km	238 W	4:37/km
Zone 3 < 135 bpm / 72 %HRmax	0,5 %	0:51	0,14 km	211 W	5:53/km
Zone 4 < 145 bpm / 77 %HRmax	2,4 %	3:49	0,79 km	240 W	4:52/km
Zone 5 < 155 bpm / 82 %HRmax	88,7 %	2:22:06	29,86 km	246 W	4:46/km
Zone 6 < 165 bpm / 88 %HRmax	8,1 %	13:02	2,73 km	244 W	4:46/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

50,32

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	2:53	0,24 km	78 %	188 W
Zone 2 6:30/km - 6:01/km	0,7 %	1:05	0,19 km	79 %	240 W
Zone 3 6:00/km - 5:31/km	2,9 %	4:39	0,81 km	80 %	240 W
Zone 4 5:30/km - 5:01/km	11,6 %	18:31	3,60 km	81 %	240 W
Zone 5 5:00/km - 4:31/km	68,3 %	1:49:21	23,27 km	81 %	248 W
Zone 6 4:30/km - 4:01/km	13,8 %	22:04	5,05 km	80 %	248 W
Zone 7 4:00/km - 3:31/km	0,9 %	1:31	0,40 km	77 %	258 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:08	0,04 km	76 %	272 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,83

W/kg

Specific power

0,91

Running Effectiveness

0,86

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:38	0,03 km	75 %	18:21/km
Zone 2 101 W - 200 W	1,0 %	1:40	0,31 km	79 %	5:19/km
Zone 3 201 W - 300 W	98,5 %	2:37:39	33,22 km	81 %	4:45/km
Zone 4 301 W - 400 W	0,0 %	0:04	0,01 km	79 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

33,60

Distance

0,00

avg. Gradient

33,60

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	140bpm	258W	+1/-0
1,00km	4:32	4:32/km	148bpm	262W	+2/-0
1,00km	4:34	4:34/km	148bpm	250W	+0/-8
1,00km	4:39	4:39/km	149bpm	256W	+4/-1
1,00km	4:37	4:37/km	153bpm	251W	+0/-1
1,00km	4:37	4:37/km	153bpm	250W	+1/-0
1,00km	4:52	4:52/km	152bpm	243W	+1/-0
1,00km	4:39	4:39/km	152bpm	250W	+0/-0
1,00km	4:40	4:40/km	153bpm	249W	+0/-0
1,00km	4:37	4:37/km	152bpm	251W	+0/-0
1,00km	4:38	4:38/km	150bpm	250W	+1/-0
1,00km	4:46	4:46/km	148bpm	250W	+0/-0
1,00km	4:42	4:43/km	150bpm	252W	+2/-0
1,00km	4:45	4:44/km	152bpm	241W	+0/-4
1,00km	4:39	4:40/km	153bpm	253W	+2/-0
1,00km	4:34	4:34/km	153bpm	254W	+0/-1
1,00km	4:54	4:53/km	153bpm	252W	+12/-0
1,00km	4:41	4:41/km	153bpm	241W	+4/-16
1,00km	4:38	4:38/km	152bpm	253W	+0/-1
1,00km	4:47	4:47/km	154bpm	246W	+4/-0
1,00km	4:41	4:41/km	154bpm	246W	+0/-2
1,00km	5:11	5:11/km	151bpm	234W	+0/-0
1,00km	4:42	4:42/km	154bpm	247W	+1/-0
1,00km	4:44	4:44/km	154bpm	245W	+0/-1
1,00km	4:42	4:42/km	154bpm	250W	+0/-0
1,00km	4:41	4:41/km	154bpm	249W	+0/-1
1,00km	4:48	4:49/km	154bpm	247W	+5/-0
1,00km	5:07	5:07/km	153bpm	240W	+11/-0
1,00km	4:46	4:46/km	152bpm	235W	+0/-12
1,00km	4:45	4:45/km	152bpm	245W	+1/-0
1,00km	4:55	4:56/km	155bpm	241W	+0/-3
1,00km	5:11	5:10/km	152bpm	233W	+6/-0
1,00km	5:06	5:06/km	155bpm	227W	+2/-0
0,60km	3:32	5:56/km	148bpm	206W	+0/-3

Running Dynamics

184

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,7

Vertical ratio

264

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

19,0

Flight ratio

29471

Total steps

Miscellaneous

30.09.2021

Date

13:14

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe