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Dauerlauf: Lange laufen

Overview

33,60
km
Distance
2:40:10
Time
4:46
/km
Pace
246
W
avg. Power
152
bpm
avg. Heart rate
1 854
kcal
Energy
47,47
 VO2max
315
 TRIMP
48
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
1 854
kcal
Energy
315
 TRIMP

Pace data

4:46
/km
avg. Pace
12,6
km/h
avg. Speed
4:45
/km
 avg. GAP
47,47
Effective VO2max
1,08
 Aerobic Efficiency

Power data

246
W
avg. Power
3,84
W/kg
Specific power
0,91
 Running Effectiveness
0,85
 Efficiency Index
1,62
 Aerobic Efficiency

Elevation data

33,60
km
Distance
+48/-43
m
Ascent/Descent
0,27
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:31/km 140bpm 258W +1/-0
1,00km 4:32 4:32/km 148bpm 262W +2/-0
1,00km 4:34 4:34/km 148bpm 250W +0/-8
1,00km 4:39 4:39/km 149bpm 256W +4/-1
1,00km 4:37 4:37/km 153bpm 251W +0/-1
1,00km 4:37 4:37/km 153bpm 250W +1/-0
1,00km 4:52 4:52/km 152bpm 243W +1/-0
1,00km 4:39 4:39/km 152bpm 250W +0/-0
1,00km 4:40 4:40/km 153bpm 249W +0/-0
1,00km 4:37 4:37/km 152bpm 251W +0/-0
1,00km 4:38 4:38/km 150bpm 250W +1/-0
1,00km 4:46 4:46/km 148bpm 250W +0/-0
1,00km 4:42 4:43/km 150bpm 252W +2/-0
1,00km 4:45 4:44/km 152bpm 241W +0/-4
1,00km 4:39 4:40/km 153bpm 253W +2/-0
1,00km 4:34 4:34/km 153bpm 254W +0/-1
1,00km 4:54 4:53/km 153bpm 252W +12/-0
1,00km 4:41 4:41/km 153bpm 241W +4/-16
1,00km 4:38 4:38/km 152bpm 253W +0/-1
1,00km 4:47 4:47/km 154bpm 246W +4/-0
1,00km 4:41 4:41/km 154bpm 246W +0/-2
1,00km 5:11 5:11/km 151bpm 234W +0/-0
1,00km 4:42 4:42/km 154bpm 247W +1/-0
1,00km 4:44 4:44/km 154bpm 245W +0/-1
1,00km 4:42 4:42/km 154bpm 250W +0/-0
1,00km 4:41 4:41/km 154bpm 249W +0/-1
1,00km 4:48 4:49/km 154bpm 247W +5/-0
1,00km 5:07 5:07/km 153bpm 240W +11/-0
1,00km 4:46 4:46/km 152bpm 235W +0/-12
1,00km 4:45 4:45/km 152bpm 245W +1/-0
1,00km 4:55 4:56/km 155bpm 241W +0/-3
1,00km 5:11 5:10/km 152bpm 233W +6/-0
1,00km 5:06 5:06/km 155bpm 227W +2/-0
0,60km 3:32 5:56/km 148bpm 206W +0/-3

Running Dynamics

184
spm
Cadence (Running)
1,14
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
264
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
62
ms
 Flight time
19,0
%
 Flight ratio
29471
Number of steps

Miscellaneous

30.09.2021
Date
13:14
Time of day
cloudy
Weather condition
14
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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