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Langer Lauf

Overview

30.03
km
Distance
2:11:08
Time
2:26:57
Elapsed time
4:22
/km
Pace
162
bpm
avg. Heart rate
173
bpm
max. Heart rate
1,797
kcal
Energy
51.11
 VO2max
241
 TRIMP
53
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
85
%
max. Heart rate
1,797
kcal
Energy
241
 TRIMP

Pace data

4:22
/km
avg. Pace
13.7
km/h
avg. Speed
51.11
Effective VO2max

Elevation data

30.03
km
Distance
+53/-41
m
Ascent/Descent
0.0
Climb Score
1
%
Percentage hilly
0.18
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km +0:00/km
2. 1.00 km 4:20 4:20/km +0:02/km
3. 1.00 km 4:19 4:19/km +0:03/km
4. 1.00 km 4:22 4:22/km +0:00/km
5. 1.00 km 4:18 4:18/km +0:04/km
6. 1.00 km 4:25 4:25/km -0:03/km
7. 1.00 km 4:24 4:24/km -0:02/km
8. 1.00 km 4:18 4:18/km +0:04/km
9. 1.00 km 4:21 4:21/km +0:01/km
10. 1.00 km 4:20 4:20/km +0:02/km
11. 1.00 km 4:20 4:20/km +0:02/km
12. 1.00 km 4:20 4:20/km +0:02/km
13. 1.00 km 4:25 4:25/km -0:03/km
14. 1.00 km 4:21 4:21/km +0:01/km
15. 1.00 km 4:16 4:16/km +0:06/km
16. 1.00 km 4:19 4:19/km +0:03/km
17. 1.00 km 4:22 4:22/km +0:00/km
18. 1.00 km 4:18 4:18/km +0:04/km
19. 1.00 km 4:20 4:20/km +0:02/km
20. 1.00 km 4:25 4:25/km -0:03/km
21. 1.00 km 4:28 4:28/km -0:06/km
22. 1.00 km 4:28 4:28/km -0:06/km
23. 1.00 km 4:21 4:21/km +0:01/km
24. 1.00 km 4:37 4:37/km -0:15/km
25. 1.00 km 4:26 4:26/km -0:04/km
26. 1.00 km 4:24 4:24/km -0:02/km
27. 1.00 km 4:22 4:22/km +0:00/km
28. 1.00 km 4:24 4:24/km -0:02/km
29. 1.00 km 4:17 4:17/km +0:05/km
30. 1.00 km 4:19 4:19/km +0:03/km
31. 0.03 km 0:07 4:29/km -0:07/km
Average (total) 4:22/km

Running Dynamics

158
spm
Cadence (Running)
1.45
m
Stride length
12.3
cm
Vertical oscillation
8.5
%
Vertical ratio
249
ms
Ground contact time
50.7L/49.3R
%
Ground contact balance
131
ms
 Flight time
34.4
%
 Flight ratio
20719
Number of steps

Miscellaneous

27.01.2016
Date
11:34
Time of day
sunny
Weather condition
13
°C
Temperature
27
km/h
Wind speed
W / 250
°
Wind direction
54
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#nomusic
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device
Hanness
Training partner

Notes:
Rückweg anstrengend mit Gegenwind

Heart rate variability

1.8
lnRMSSD
369
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
17
ms
SDNN
10
ms
5 min-SDNN
0.2
%
pNN50
0.7
%
pNN20
0.9
%
Anomalies

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