Langer Lauf

Overview

30,03

Distance

2:11:08

Time

2:26:57

Elapsed time

4:22

/km

Pace

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 797

kcal

Energy

54,46

VO2max

241

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:22	4:22/km	+0:00/km
2.	1,00 km	4:20	4:20/km	+0:02/km
3.	1,00 km	4:19	4:19/km	+0:03/km
4.	1,00 km	4:22	4:22/km	+0:00/km
5.	1,00 km	4:18	4:18/km	+0:04/km
6.	1,00 km	4:25	4:25/km	-0:03/km
7.	1,00 km	4:24	4:24/km	-0:02/km
8.	1,00 km	4:18	4:18/km	+0:04/km
9.	1,00 km	4:21	4:21/km	+0:01/km
10.	1,00 km	4:20	4:20/km	+0:02/km
11.	1,00 km	4:20	4:20/km	+0:02/km
12.	1,00 km	4:20	4:20/km	+0:02/km
13.	1,00 km	4:25	4:25/km	-0:03/km
14.	1,00 km	4:21	4:21/km	+0:01/km
15.	1,00 km	4:16	4:16/km	+0:06/km
16.	1,00 km	4:19	4:19/km	+0:03/km
17.	1,00 km	4:22	4:22/km	+0:00/km
18.	1,00 km	4:18	4:18/km	+0:04/km
19.	1,00 km	4:20	4:20/km	+0:02/km
20.	1,00 km	4:25	4:25/km	-0:03/km
21.	1,00 km	4:28	4:28/km	-0:06/km
22.	1,00 km	4:28	4:28/km	-0:06/km
23.	1,00 km	4:21	4:21/km	+0:01/km
24.	1,00 km	4:37	4:37/km	-0:15/km
25.	1,00 km	4:26	4:26/km	-0:04/km
26.	1,00 km	4:24	4:24/km	-0:02/km
27.	1,00 km	4:22	4:22/km	+0:00/km
28.	1,00 km	4:24	4:24/km	-0:02/km
29.	1,00 km	4:17	4:17/km	+0:05/km
30.	1,00 km	4:19	4:19/km	+0:03/km
31.	0,03 km	0:07	4:29/km	-0:07/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm
0,99km	4:20	4:21/km	147bpm
1,00km	4:20	4:21/km	158bpm
1,00km	4:19	4:19/km	160bpm
1,00km	4:24	4:23/km	158bpm
0,99km	4:17	4:19/km	158bpm
1,01km	4:26	4:24/km	157bpm
1,00km	4:23	4:24/km	157bpm
0,99km	4:14	4:17/km	160bpm
1,01km	4:23	4:20/km	163bpm
0,99km	4:19	4:20/km	163bpm
0,99km	4:18	4:20/km	165bpm
1,02km	4:25	4:20/km	164bpm
0,98km	4:20	4:25/km	164bpm
1,02km	4:26	4:21/km	161bpm
1,00km	4:16	4:17/km	165bpm
0,98km	4:14	4:19/km	165bpm
1,01km	4:24	4:22/km	168bpm
1,01km	4:21	4:18/km	169bpm
1,00km	4:20	4:20/km	162bpm
0,99km	4:23	4:25/km	166bpm
1,00km	4:28	4:27/km	167bpm
0,99km	4:25	4:27/km	160bpm
1,00km	4:19	4:20/km	163bpm
1,00km	4:37	4:36/km	165bpm
1,00km	4:28	4:26/km	167bpm
1,00km	4:24	4:24/km	167bpm
1,00km	4:21	4:20/km	165bpm
1,01km	4:27	4:25/km	164bpm
0,98km	4:12	4:16/km	168bpm
1,01km	4:23	4:20/km	166bpm
0,03km	0:08	4:14/km	169bpm

Heart rate data

162

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 797

kcal

Energy

241

TRIMP

+3,0

Pa:Hr

50,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:06	0,03 km	-	3:44/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:16	0,06 km	-	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	27,7 %	36:19	8,36 km	-	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	72,0 %	1:34:23	21,58 km	-	4:22/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

54,46

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:20

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:12	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:16	0,04 km	74 %	-
Zone 4 5:39/km - 5:01/km	2,1 %	2:46	0,52 km	79 %	-
Zone 5 5:00/km - 4:31/km	24,2 %	31:41	6,75 km	80 %	-
Zone 6 4:30/km - 4:01/km	66,1 %	1:26:40	20,19 km	80 %	-
Zone 7 4:00/km - 3:31/km	6,8 %	8:52	2,34 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:24	0,12 km	78 %	-
Zone 9 3:10/km - …	0,1 %	0:08	0,05 km	78 %	-

Course and elevation data

30,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

30,03

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,45

Stride length

12,3

Vertical oscillation

8,5

Vertical ratio

249

Ground contact time

50,7L/49,3R

Ground contact balance

131

Flight time

34,4

Flight ratio

20719

Total steps

Miscellaneous

27.01.2016

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 250

Wind direction

°C

Wind chill factor

#nomusic❤️

Tags

Brooks Launch 2 (medium)

Laufschuhe

Garmin Forerunner 920XT

Device

Hanness

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:25	1:27	154 bpm	-76 bpm =	78 bpm
2.	1:51	0:04	145 bpm	+3 bpm =	148 bpm
3.	2:36	0:12	159 bpm	-5 bpm =	154 bpm
4.	6:50	0:25	159 bpm	-23 bpm =	136 bpm
5.	14:14	0:16	158 bpm	-6 bpm =	152 bpm
6.	21:49	0:44	158 bpm	-30 bpm =	128 bpm
7.	29:43	0:35	158 bpm	-21 bpm =	137 bpm
8.	30:41	0:30	159 bpm	-16 bpm =	143 bpm
9.	57:59	0:49	163 bpm	-37 bpm =	126 bpm
10.	1:05:15	0:18	164 bpm	-9 bpm =	155 bpm
11.	1:18:42	2:42	168 bpm	-43 bpm =	125 bpm
12.	1:31:50	1:30	168 bpm	-36 bpm =	132 bpm
13.	1:33:16	0:20	164 bpm	-11 bpm =	153 bpm
14.	1:37:36	0:54	167 bpm	-33 bpm =	134 bpm
15.	1:42:51	0:10	164 bpm	-5 bpm =	159 bpm
16.	1:45:48	0:18	168 bpm	-6 bpm =	162 bpm
17.	1:51:43	0:32	169 bpm	-13 bpm =	156 bpm
18.	1:54:29	0:22	168 bpm	-5 bpm =	163 bpm
19.	1:56:19	0:50	170 bpm	-25 bpm =	145 bpm
20.	1:59:01	0:35	170 bpm	-19 bpm =	151 bpm
21.	2:00:13	0:24	164 bpm	-8 bpm =	156 bpm
22.	2:02:20	0:21	167 bpm	-9 bpm =	158 bpm
23.	2:02:28	0:23	160 bpm	-22 bpm =	138 bpm
24.	2:06:48	0:25	171 bpm	-8 bpm =	163 bpm
25.	2:07:59	0:46	169 bpm	-24 bpm =	145 bpm
		15:52

Heart rate variability

1,8

lnRMSSD

369

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,7

pNN20

0,9

Anomalies