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Dauerlauf: Beine ausschütteln

Overview

15,17
km
Distance
1:06:03
Time
4:21
/km
Pace
271
W
avg. Power
152
bpm
avg. Heart rate
763
kcal
Energy
53,24
 VO2max
132
 TRIMP
56
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
763
kcal
Energy
132
 TRIMP

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
53,24
Effective VO2max
1,18
 Aerobic Efficiency

Power data

271
W
avg. Power
4,23
W/kg
Specific power
0,90
 Running Effectiveness
0,85
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

15,17
km
Distance
+56/-51
m
Ascent/Descent
0,71
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:22 4:23/km 132bpm 274W +4/-0
1,00km 4:24 4:25/km 147bpm 270W +8/-5
1,00km 4:18 4:18/km 149bpm 261W +0/-6
1,00km 4:09 4:09/km 151bpm 290W +0/-0
1,00km 4:16 4:16/km 154bpm 269W +1/-0
1,00km 4:21 4:20/km 155bpm 282W +10/-0
1,00km 4:00 4:00/km 157bpm 278W +0/-15
1,00km 4:14 4:14/km 156bpm 274W +0/-0
1,00km 4:31 4:31/km 156bpm 271W +14/-0
1,00km 4:19 4:19/km 155bpm 265W +4/-13
1,00km 4:24 4:24/km 158bpm 266W +0/-0
1,00km 4:29 4:28/km 153bpm 264W +2/-0
1,00km 4:37 4:38/km 152bpm 269W +2/-0
1,00km 4:21 4:21/km 153bpm 269W +4/-5
1,00km 4:31 4:31/km 154bpm 257W +8/-8
0,17km 0:47 4:35/km 157bpm 300W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,25
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
12153
Number of steps

Miscellaneous

02.10.2021
Date
15:06
Time of day
cloudy
Weather condition
18
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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