Dauerlauf: Beine ausschütteln

Overview

15,17

Distance

1:06:03

Time

4:21

/km

Pace

270

avg. Power

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

763

kcal

Energy

56,44

VO2max

132

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

763

kcal

Energy

132

TRIMP

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:12	0,05 km	225 W	3:55/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:29	0,11 km	272 W	4:20/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:23	0,31 km	263 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	7,3 %	4:50	1,10 km	269 W	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	57,6 %	38:03	8,70 km	269 W	4:22/km
Zone 6 < 165 bpm / 88 %HRmax	31,9 %	21:06	4,90 km	276 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

56,44

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:31	0,16 km	81 %	268 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:29	0,07 km	81 %	254 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:26	0,24 km	80 %	272 W
Zone 4 5:30/km - 5:01/km	5,2 %	3:27	0,66 km	80 %	268 W
Zone 5 5:00/km - 4:31/km	23,7 %	15:40	3,37 km	81 %	267 W
Zone 6 4:30/km - 4:01/km	47,8 %	31:34	7,37 km	81 %	272 W
Zone 7 4:00/km - 3:31/km	14,1 %	9:19	2,48 km	80 %	277 W
Zone 8 3:30/km - 3:01/km	3,4 %	2:16	0,69 km	80 %	266 W
Zone 9 3:00/km - …	0,5 %	0:21	0,13 km	80 %	272 W

Power data

270

avg. Power

4,22

W/kg

Specific power

0,91

Running Effectiveness

0,85

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:35	0,13 km	80 %	4:22/km
Zone 3 201 W - 300 W	89,3 %	58:53	13,53 km	81 %	4:21/km
Zone 4 301 W - 400 W	9,7 %	6:25	1,48 km	81 %	4:20/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	80 %	6:21/km

Elevation data

15,17

Distance

0,00

avg. Gradient

15,17

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:23/km	132bpm	274W	+4/-0
1,00km	4:24	4:25/km	147bpm	270W	+8/-5
1,00km	4:18	4:18/km	149bpm	261W	+0/-6
1,00km	4:09	4:09/km	151bpm	290W	+0/-0
1,00km	4:16	4:16/km	154bpm	269W	+1/-0
1,00km	4:21	4:20/km	155bpm	282W	+10/-0
1,00km	4:00	4:00/km	157bpm	278W	+0/-15
1,00km	4:14	4:14/km	156bpm	274W	+0/-0
1,00km	4:31	4:31/km	156bpm	271W	+14/-0
1,00km	4:19	4:19/km	155bpm	265W	+4/-13
1,00km	4:24	4:24/km	158bpm	266W	+0/-0
1,00km	4:29	4:28/km	153bpm	264W	+2/-0
1,00km	4:37	4:38/km	152bpm	269W	+2/-0
1,00km	4:21	4:21/km	153bpm	269W	+4/-5
1,00km	4:31	4:31/km	154bpm	257W	+8/-8
0,17km	0:47	4:35/km	157bpm	300W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

266

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

18,4

Flight ratio

12153

Total steps

Miscellaneous

02.10.2021

Date

15:06

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Shamma Warriors Maximus

Laufschuhe