Langer Lauf: Eutin Laufen

Composite data

14,52

Distance

1:34:48

Time

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

15,75

Km-effort

0,86

Aerobic Efficiency

1,02 / 6:23

/km

VI / xPace

1,02 / 6:21

/km

VI / xGAP

140

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 083

kcal

Energy

3.1

Training Effect

+4,0

Pa:Hr

+8,0

Pw:Hr

1:39:33

Elapsed time

+123/-120

Ascent/Descent

1,67

avg. Gradient

0,1

Climb Score

Percentage hilly

Quisdorf – Grotholt Redder – Dodauer See – Kreuzfeld – Haferkamp – Drögendiek – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,4 %	48:46	6,92 km	78 %	249 W
Zone 2 6:30/km - 6:01/km	32,2 %	30:30	4,84 km	78 %	274 W
Zone 3 6:00/km - 5:31/km	14,8 %	14:00	2,45 km	77 %	291 W
Zone 4 5:30/km - 5:01/km	1,2 %	1:10	0,22 km	80 %	304 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:07	0,02 km	77 %	362 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:09	0,03 km	58 %	593 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	52 %	640 W
Zone 9 3:00/km - …	0,1 %	0:04	0,03 km	51 %	633 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:17	0,07 km	626 W	3:51/km
Zone 2 < 140 bpm / 78 %HRmax	59,5 %	56:23	8,63 km	263 W	6:32/km
Zone 3 < 160 bpm / 89 %HRmax	37,2 %	35:16	5,36 km	266 W	6:35/km
Zone 4 < 180 bpm / 100 %HRmax	3,0 %	2:53	0,45 km	260 W	6:21/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:06	6:06/km	+0:26/km
2.	1,00 km	6:15	6:15/km	+0:17/km
3.	1,00 km	6:18	6:18/km	+0:14/km
4.	1,00 km	6:16	6:16/km	+0:16/km
5.	1,00 km	6:36	6:36/km	-0:04/km
6.	1,00 km	6:30	6:30/km	+0:02/km
7.	1,00 km	6:47	6:47/km	-0:15/km
8.	1,00 km	6:31	6:31/km	+0:01/km
9.	1,00 km	6:30	6:30/km	+0:02/km
10.	1,00 km	6:36	6:36/km	-0:04/km
11.	1,00 km	6:39	6:39/km	-0:07/km
12.	1,00 km	6:46	6:46/km	-0:14/km
13.	1,00 km	6:59	6:59/km	-0:27/km
14.	1,00 km	6:40	6:40/km	-0:08/km
15.	0,52 km	3:19	6:21/km	+0:10/km
	Average (total)		6:32/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:01	6:05/km	148bpm	297W	+10/-7
1,01km	6:18	6:15/km	143bpm	267W	+2/-9
0,99km	6:15	6:18/km	139bpm	291W	+12/-2
1,01km	6:20	6:16/km	140bpm	279W	+11/-8
0,99km	6:33	6:36/km	142bpm	291W	+25/-3
0,99km	6:27	6:32/km	136bpm	249W	+2/-26
1,00km	6:48	6:47/km	138bpm	244W	+1/-0
1,00km	6:33	6:32/km	140bpm	276W	+10/-3
1,00km	6:27	6:28/km	137bpm	255W	+0/-10
1,01km	6:41	6:36/km	141bpm	262W	+6/-5
0,99km	6:36	6:39/km	139bpm	267W	+17/-4
1,01km	6:50	6:46/km	138bpm	236W	+4/-23
1,00km	6:57	7:00/km	140bpm	249W	+14/-7
1,00km	6:41	6:41/km	143bpm	256W	+8/-11
0,53km	3:22	6:22/km	140bpm	266W	+1/-5

Power data

265

avg. Power

3,08

W/kg

Specific power

277

xPower

1,05

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,3 %	0:18	0,04 km	75 %	7:06/km
Zone 3 201 W - 300 W	90,9 %	1:26:10	13,03 km	78 %	6:37/km
Zone 4 301 W - 400 W	8,5 %	8:05	1,38 km	78 %	5:52/km
Zone 5 401 W - …	0,3 %	0:16	0,07 km	52 %	3:44/km

Running Dynamics

164

spm

Cadence (Running)

0,93

Stride length

15547

Total steps

Miscellaneous

03.10.2021

Date

08:48

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 177

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 6 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:58	4:32	138 bpm	-33 bpm =	105 bpm
2.	37:24	0:05	134 bpm	+1 bpm =	135 bpm
3.	52:19	0:07	135 bpm	-2 bpm =	133 bpm
		4:44