Dauerlauf

Overview

7,50

Distance

46:40

Time

46:46

Elapsed time

6:13

/km

Pace

136

bpm

avg. Heart rate

146

bpm

max. Heart rate

562

kcal

Energy

45,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	-0:11/km
2.	1,00 km	6:14	6:14/km	-0:00/km
3.	1,00 km	6:09	6:09/km	+0:05/km
4.	1,00 km	6:03	6:03/km	+0:11/km
5.	1,00 km	6:01	6:01/km	+0:13/km
6.	1,00 km	6:12	6:12/km	+0:02/km
7.	1,00 km	6:21	6:21/km	-0:07/km
8.	0,50 km	3:17	6:36/km	-0:22/km
	Average (total)		6:14/km

Distance	Time	Pace	bpm	elev.
1,00km	6:24	6:25/km	123bpm	+3/-0
1,00km	6:14	6:14/km	134bpm	+3/-0
1,00km	6:09	6:09/km	136bpm	+0/-1
1,00km	6:02	6:03/km	136bpm	+0/-4
1,00km	6:01	6:01/km	141bpm	+0/-4
1,00km	6:12	6:12/km	140bpm	+3/-0
1,00km	6:20	6:21/km	140bpm	+0/-0
0,50km	3:18	6:36/km	140bpm	+1/-0

Heart rate data

136

bpm

avg. Heart rate

146

bpm

max. Heart rate

562

kcal

Energy

TRIMP

+5,9

Pa:Hr

25,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 70 %HRmax	19,4 %	9:04	1,41 km	-	6:25/km
Leicht < 149 bpm / 78 %HRmax	80,6 %	37:36	6,08 km	-	6:11/km
Moderat < 159 bpm / 84 %HRmax	0,0 %	-	-	-	-
Schwelle < 167 bpm / 88 %HRmax	0,0 %	-	-	-	-
Maximal ≥ 168 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:13

/km

avg. GAP

45,14

Effective VO₂max

1,00 / 6:12

/km

VI / xPace

1,00 / 6:12

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,3 %	13:41	1,88 km	71 %	-
Zone 2 6:30/km - 6:01/km	33,0 %	15:23	2,46 km	72 %	-
Zone 3 6:00/km - 5:31/km	27,3 %	12:44	2,21 km	72 %	-
Zone 4 5:30/km - 5:01/km	7,5 %	3:29	0,66 km	73 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	1:23	0,30 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,50

Distance

+5/-4

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,12

avg. Gradient

7,55

Km-effort

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

1,00

Stride length

7,7

Vertical oscillation

7,7

Vertical ratio

306

Ground contact time

Ground contact balance

Flight time

18,4

Flight ratio

7467

Total steps

Miscellaneous

29.01.2016

Date

20:15

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	67 bpm	+3 bpm =	70 bpm
2.	43:58	0:01	138 bpm	-1 bpm =	137 bpm
	0:06

Heart rate variability

2,8

lnRMSSD

441

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

1,3

Anomalies