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Laufen: Eutin Laufen

Composite data

10,25

km

Distance

1:05:03

Time

6:21

/km

avg. Pace

9,5

km/h

avg. Speed

6:20

/km

avg. GAP

11,09

km

Km-effort

0,87

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,02 / 6:14

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

174

bpm

max. Heart rate

97

%

max. Heart rate

770

kcal

Energy

3

Training Effect

-4,0

%

Pa:Hr

-3,5

%

Pw:Hr

1:05:03

Elapsed time

+84/-85

m

Ascent/Descent

1,65

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,8 %	30:25	4,43 km	79 %	259 W
Zone 2 6:30/km - 6:01/km	31,7 %	20:36	3,27 km	78 %	272 W
Zone 3 6:00/km - 5:31/km	14,1 %	9:09	1,60 km	79 %	302 W
Zone 4 5:30/km - 5:01/km	6,0 %	3:55	0,74 km	80 %	321 W
Zone 5 5:00/km - 4:31/km	1,5 %	0:58	0,21 km	78 %	333 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:06	0,02 km	379 W	4:54/km
Zone 2 < 140 bpm / 78 %HRmax	65,0 %	42:17	6,63 km	270 W	6:23/km
Zone 3 < 160 bpm / 89 %HRmax	25,4 %	16:33	2,62 km	285 W	6:19/km
Zone 4 < 180 bpm / 100 %HRmax	9,4 %	6:07	0,97 km	272 W	6:17/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	+0:07/km
2.	1,00 km	6:19	6:19/km	+0:02/km
3.	1,00 km	6:15	6:15/km	+0:06/km
4.	1,00 km	6:20	6:20/km	+0:01/km
5.	1,00 km	6:42	6:42/km	-0:21/km
6.	1,00 km	6:45	6:45/km	-0:24/km
7.	1,00 km	6:01	6:01/km	+0:20/km
8.	1,00 km	6:11	6:11/km	+0:10/km
9.	1,00 km	6:04	6:04/km	+0:17/km
10.	1,00 km	6:38	6:38/km	-0:17/km
11.	0,25 km	1:33	6:13/km	+0:07/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:12	6:14/km	154bpm	285W	+10/-7
1,00km	6:19	6:19/km	162bpm	282W	+12/-8
0,99km	6:13	6:15/km	136bpm	265W	+3/-15
1,00km	6:18	6:19/km	137bpm	275W	+0/-0
1,01km	6:45	6:42/km	137bpm	272W	+10/-2
1,00km	6:44	6:45/km	137bpm	259W	+8/-4
0,99km	5:58	6:02/km	138bpm	275W	+0/-7
1,01km	6:13	6:11/km	136bpm	264W	+0/-15
1,00km	6:01	6:03/km	143bpm	297W	+14/-8
1,01km	6:44	6:39/km	140bpm	268W	+16/-4
0,26km	1:36	6:17/km	135bpm	268W	+1/-7

Power data

273

W

avg. Power

3,17

W/kg

Specific power

281

W

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,58

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	84,4 %	54:56	8,42 km	78 %	6:32/km
Zone 4 301 W - 400 W	15,6 %	10:07	1,83 km	80 %	5:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

0,96

m

Stride length

10668

Total steps

Miscellaneous

05.10.2021

Date

09:02

Time of day

14

RPE

3

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

10

°C

Dew Point

13

km/h

Wind speed

SE / 131

°

Wind direction

91

%

Humidity

1012

hpa

Pressure

11

°C

Wind chill factor

11

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Mizuno Wave Inspire 17

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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