Langer Lauf

Overview

19,39

Distance

2:00:06

Time

2:01:49

Elapsed time

6:12

/km

Pace

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 366

kcal

Energy

40,77

VO2max

218

TRIMP

152

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:08	7:08/km	-0:57/km
2.	0,41 km	2:52	7:00/km	-0:48/km
3.	1,00 km	6:08	6:08/km	+0:03/km
4.	1,00 km	5:39	5:39/km	+0:32/km
5.	1,00 km	5:40	5:40/km	+0:31/km
6.	1,00 km	5:44	5:44/km	+0:27/km
7.	1,00 km	5:43	5:43/km	+0:28/km
8.	1,00 km	5:45	5:45/km	+0:26/km
9.	1,00 km	5:52	5:52/km	+0:19/km
10.	1,00 km	6:11	6:11/km	+0:00/km
11.	1,00 km	6:28	6:28/km	-0:17/km
12.	1,00 km	6:47	6:47/km	-0:36/km
13.	1,00 km	5:58	5:58/km	+0:13/km
14.	1,00 km	5:58	5:58/km	+0:13/km
15.	1,00 km	5:55	5:55/km	+0:16/km
16.	1,00 km	6:09	6:09/km	+0:02/km
17.	1,00 km	6:03	6:03/km	+0:08/km
18.	1,00 km	6:18	6:18/km	-0:07/km
19.	1,00 km	6:41	6:41/km	-0:30/km
20.	0,29 km	2:02	6:58/km	-0:46/km
21.	0,67 km	5:00	7:27/km	-1:16/km
22.	0,01 km	0:01	1:11/km	+5:00/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
0,99km	7:02	7:07/km	122bpm	+11/-0
1,01km	6:42	6:39/km	133bpm	+2/-0
0,99km	5:34	5:38/km	133bpm	+0/-38
1,00km	5:37	5:37/km	140bpm	+6/-12
1,00km	5:48	5:48/km	142bpm	+0/-0
1,01km	5:43	5:39/km	145bpm	+2/-4
0,99km	5:47	5:52/km	148bpm	+4/-0
1,00km	5:55	5:55/km	146bpm	+0/-5
1,00km	5:52	5:52/km	144bpm	+0/-1
1,00km	6:23	6:23/km	137bpm	+8/-0
1,01km	7:02	6:57/km	144bpm	+42/-1
0,99km	5:55	5:56/km	140bpm	+0/-19
1,00km	6:06	6:07/km	140bpm	+5/-20
1,01km	5:51	5:48/km	142bpm	+4/-13
0,98km	5:56	6:01/km	141bpm	+0/-2
1,01km	6:11	6:08/km	139bpm	+7/-7
1,00km	6:11	6:11/km	138bpm	+29/-0
1,00km	6:31	6:31/km	142bpm	+12/-19
1,00km	7:02	7:04/km	138bpm	+21/-1
0,40km	2:58	7:24/km	132bpm	+0/-4

Heart rate data

139

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 366

kcal

Energy

218

TRIMP

+3,4

Pa:Hr

149,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 64 %HRmax	0,2 %	0:18	0,04 km	-	7:03/km
Regeneration R < 106 bpm / 68 %HRmax	0,2 %	0:13	0,03 km	-	6:32/km
GA 1 < 133 bpm / 86 %HRmax	17,6 %	21:09	3,20 km	-	6:36/km
GA 2 < 151 bpm / 97 %HRmax	80,6 %	1:36:45	15,81 km	-	6:07/km
E + S ≥ 152 bpm / 98 %HRmax	1,4 %	1:41	0,30 km	-	5:37/km

Pace data

6:12

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

40,77

Effective VO₂max

1,02 / 6:04

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,1 %	36:08	5,02 km	87 %	-
Zone 2 6:30/km - 6:01/km	26,2 %	31:26	5,04 km	90 %	-
Zone 3 6:00/km - 5:31/km	32,2 %	38:37	6,70 km	91 %	-
Zone 4 5:30/km - 5:01/km	10,9 %	13:09	2,46 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:41	0,15 km	92 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

19,39

Distance

+152/-149

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,02

Uphill Efficiency

1,01

Downhill Efficiency

207

Vm/h

VAM

1,55

avg. Gradient

20,91

Km-effort

Barthreute - Weißenhorn Eschach - Weißenhorn - Hegelhofen - Attenhofen - Ottilienfeld - Am hohen Weg - Rumpler - Errach

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,00

Stride length

19456

Total steps

Miscellaneous

30.01.2016

Date

09:16

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT-1000 4 G-TX

Schuhe

Notes:
Auf dem Heimweg sehr starker Gegenwind.

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	59:04	0:34	140 bpm	-26 bpm =	114 bpm
2.	1:05:08	0:10	148 bpm	-9 bpm =	139 bpm
3.	1:38:56	0:59	133 bpm	-9 bpm =	124 bpm
		1:43