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Laufen

Overview

10.06
km
Distance
41:19
Time
45:21
Elapsed time
4:06
/km
Pace
173
bpm
avg. Heart rate
186
bpm
max. Heart rate
671
kcal
Energy
50.21
 VO2max
99
 TRIMP
45
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
671
kcal
Energy
99
 TRIMP

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
50.21
Effective VO2max

Elevation data

10.06
km
Distance
+45/-38
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.45
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:54 3:54/km +0:12/km
2. 1.00 km 4:03 4:03/km +0:03/km
3. 0.58 km 2:25 4:10/km -0:03/km
4. 1.00 km 4:00 4:00/km +0:06/km
5. 1.00 km 4:08 4:08/km -0:02/km
6. 1.00 km 4:08 4:08/km -0:02/km
7. 1.00 km 4:14 4:14/km -0:08/km
8. 1.00 km 4:04 4:04/km +0:02/km
9. 0.43 km 1:51 4:21/km -0:15/km
10. 1.00 km 4:05 4:05/km +0:01/km
11. 1.00 km 4:04 4:04/km +0:02/km
12. 0.05 km 0:23 7:06/km -3:00/km
Average (total) 4:06/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
11.9
cm
Vertical oscillation
7.8
%
Vertical ratio
245
ms
Ground contact time
51.1L/48.9R
%
Ground contact balance
130
ms
 Flight time
34.7
%
 Flight ratio
6611
Number of steps

Miscellaneous

31.01.2016
Date
14:03
Time of day
cloudy
Weather condition
5
°C
Temperature
23
km/h
Wind speed
W / 250
°
Wind direction
86
%
Humidity
1001
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
#nomusic
Tags
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

1.8
lnRMSSD
344
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
20
ms
SDNN
9
ms
5 min-SDNN
0.2
%
pNN50
0.5
%
pNN20
0.7
%
Anomalies

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