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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:26 | 6:26/km | -0:00/km |
| 2. | 0,50 km | 3:34 | 7:05/km | -0:40/km |
| 3. | 0,66 km | 5:00 | 7:37/km | -1:12/km |
| 4. | 1,00 km | 6:10 | 6:10/km | +0:16/km |
| 5. | 1,00 km | 5:57 | 5:57/km | +0:29/km |
| 6. | 1,00 km | 5:50 | 5:50/km | +0:36/km |
| 7. | 1,00 km | 5:48 | 5:48/km | +0:38/km |
| 8. | 1,00 km | 6:00 | 6:00/km | +0:26/km |
| 9. | 1,00 km | 6:11 | 6:11/km | +0:15/km |
| 10. | 1,00 km | 7:43 | 7:43/km | -1:17/km |
| 11. | 1,00 km | 6:16 | 6:16/km | +0:10/km |
| 12. | 0,81 km | 5:02 | 6:13/km | +0:12/km |
| 13. | 0,69 km | 5:00 | 7:16/km | -0:50/km |
| 14. | 0,00 km | 0:01 | 4:10/km | +2:16/km |
| Average (total) | 6:26/km | |||
Elevation data were corrected.
Notes:
Erste Trainingseinheit der Vorbereitung für den Maratona di Roma 2016.
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