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Dauerlauf: Marathon-Vorbereitung: Normaler Lauf 60'

Overview

11,66
km
Distance
1:15:10
Time
1:15:48
Elapsed time
6:27
/km
Pace
138
bpm
avg. Heart rate
169
bpm
max. Heart rate
888
kcal
Energy
32,09
 VO2max
208
 TRIMP
54
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:26 6:26/km -0:00/km
2. 0,50 km 3:34 7:05/km -0:40/km
3. 0,66 km 5:00 7:37/km -1:12/km
4. 1,00 km 6:10 6:10/km +0:16/km
5. 1,00 km 5:57 5:57/km +0:29/km
6. 1,00 km 5:50 5:50/km +0:36/km
7. 1,00 km 5:48 5:48/km +0:38/km
8. 1,00 km 6:00 6:00/km +0:26/km
9. 1,00 km 6:11 6:11/km +0:15/km
10. 1,00 km 7:43 7:43/km -1:17/km
11. 1,00 km 6:16 6:16/km +0:10/km
12. 0,81 km 5:02 6:13/km +0:12/km
13. 0,69 km 5:00 7:16/km -0:50/km
14. 0,00 km 0:01 4:10/km +2:16/km
Average (total) 6:26/km

Heart rate data

138
bpm
avg. Heart rate
82
%
avg. Heart rate
169
bpm
max. Heart rate
100
%
max. Heart rate
888
kcal
Energy
208
 TRIMP
-1,7
%
 Pa:Hr
68,3
ml/kg
 Peak Epoc

Pace data

6:27
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
32,09
Effective VO2max
1,02 / 6:18
/km
 VI / xPace
1,02 / 6:17
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

11,66
km
Distance
+54/-52
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
0,98
 Uphill Efficiency
1,01
 Downhill Efficiency
0,91
%
avg. Gradient
12,20
km
Km-effort
Thal - Vöhringen - Gewerbegebiet Vöhringen - Recyclinghof - Amann - Illerberg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,97
m
Stride length
12027
Total steps

Miscellaneous

01.02.2016
Date
09:25
Time of day
cloudy
Weather condition
13
°C
Temperature
8
°C
Dew Point
25
km/h
Wind speed
SW / 230
°
Wind direction
71
%
Humidity
1023
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#Lauf-ABC, #Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

Notes:
Erste Trainingseinheit der Vorbereitung für den Maratona di Roma 2016.

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