Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:17 | 4:18/km | 124bpm | 270W | +0/-1 |
1,00km | 4:12 | 4:12/km | 146bpm | 277W | +0/-3 |
1,00km | 4:09 | 4:09/km | 153bpm | 287W | +0/-0 |
1,00km | 4:17 | 4:17/km | 153bpm | 272W | +0/-0 |
1,00km | 4:18 | 4:18/km | 152bpm | 269W | +0/-0 |
1,00km | 4:23 | 4:23/km | 151bpm | 264W | +0/-0 |
1,00km | 4:23 | 4:23/km | 150bpm | 265W | +1/-0 |
1,00km | 4:28 | 4:28/km | 150bpm | 261W | +0/-1 |
1,00km | 4:40 | 4:41/km | 149bpm | 262W | +10/-0 |
1,00km | 4:26 | 4:26/km | 147bpm | 253W | +0/-10 |
1,00km | 4:22 | 4:22/km | 150bpm | 265W | +1/-0 |
1,00km | 4:18 | 4:19/km | 153bpm | 270W | +1/-0 |
1,00km | 4:24 | 4:23/km | 152bpm | 263W | +0/-2 |
1,00km | 4:35 | 4:36/km | 150bpm | 256W | +1/-0 |
1,00km | 4:30 | 4:30/km | 150bpm | 256W | +0/-0 |
1,00km | 4:13 | 4:13/km | 154bpm | 270W | +0/-0 |
1,00km | 4:52 | 4:52/km | 153bpm | 245W | +9/-0 |
1,00km | 4:30 | 4:29/km | 151bpm | 249W | +0/-10 |
1,00km | 4:56 | 4:56/km | 153bpm | 247W | +1/-0 |
1,00km | 4:31 | 4:32/km | 152bpm | 257W | +0/-0 |
1,00km | 4:22 | 4:21/km | 152bpm | 262W | +4/-3 |
0,30km | 1:19 | 4:24/km | 153bpm | 290W | +0/-2 |
Source of weather data: Powered by Dark Sky
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