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Dauerlauf: Spätsommerlicher HM

Overview

21,30
km
Distance
1:34:25
Time
4:26
/km
Pace
262
W
avg. Power
150
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 066
kcal
Energy
56,05
 VO2max
178
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
1 066
kcal
Energy
178
 TRIMP
49,2
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
56,05
Effective VO2max
1,18
 Aerobic Efficiency

Power data

262
W
avg. Power
4,09
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

21,30
km
Distance
0,00
%
avg. Gradient
21,30
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:18/km 124bpm 270W +0/-1
1,00km 4:12 4:12/km 146bpm 277W +0/-3
1,00km 4:09 4:09/km 153bpm 287W +0/-0
1,00km 4:17 4:17/km 153bpm 272W +0/-0
1,00km 4:18 4:18/km 152bpm 269W +0/-0
1,00km 4:23 4:23/km 151bpm 264W +0/-0
1,00km 4:23 4:23/km 150bpm 265W +1/-0
1,00km 4:28 4:28/km 150bpm 261W +0/-1
1,00km 4:40 4:41/km 149bpm 262W +10/-0
1,00km 4:26 4:26/km 147bpm 253W +0/-10
1,00km 4:22 4:22/km 150bpm 265W +1/-0
1,00km 4:18 4:19/km 153bpm 270W +1/-0
1,00km 4:24 4:23/km 152bpm 263W +0/-2
1,00km 4:35 4:36/km 150bpm 256W +1/-0
1,00km 4:30 4:30/km 150bpm 256W +0/-0
1,00km 4:13 4:13/km 154bpm 270W +0/-0
1,00km 4:52 4:52/km 153bpm 245W +9/-0
1,00km 4:30 4:29/km 151bpm 249W +0/-10
1,00km 4:56 4:56/km 153bpm 247W +1/-0
1,00km 4:31 4:32/km 152bpm 257W +0/-0
1,00km 4:22 4:21/km 152bpm 262W +4/-3
0,30km 1:19 4:24/km 153bpm 290W +0/-2

Running Dynamics

188
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
61
ms
 Flight time
19,2
%
 Flight ratio
17750
Total steps

Miscellaneous

09.10.2021
Date
16:17
Time of day
13
 RPE
sunny
Weather condition
18
°C
Temperature
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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