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Regenerationslauf

Overview

3,86
km
Distance
28:57
Time
29:07
Elapsed time
7:30
/km
Pace
118
bpm
avg. Heart rate
130
bpm
max. Heart rate
298
kcal
Energy
37,59
 VO2max
35
 TRIMP
18
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:19 7:19/km +0:14/km
2. 1,00 km 7:38 7:38/km -0:05/km
3. 1,00 km 7:30 7:30/km +0:03/km
4. 0,86 km 6:39 7:47/km -0:14/km
Average (total) 7:33/km

Heart rate data

118
bpm
avg. Heart rate
91
%
avg. Heart rate
130
bpm
max. Heart rate
101
%
max. Heart rate
298
kcal
Energy
35
 TRIMP
+4,6
%
 Pa:Hr
126,4
ml/kg
 Peak Epoc

Pace data

7:30
/km
avg. Pace
8,0
km/h
avg. Speed
7:31
/km
 avg. GAP
37,59
EffectiveVO2max
1,01 / 7:27
/km
 VI / xPace
1,01 / 7:25
/km
 VI / xGAP
0,88
 Aerobic Efficiency

Course and elevation data

3,86
km
Distance
+18/-17
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,91
%
avg. Gradient
Illerberg - Amann
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0,88
m
Stride length
4400
Total steps

Miscellaneous

02.02.2016
Date
09:29
Time of day
cloudy
Weather condition
7
°C
Temperature
27
km/h
Wind speed
SW / 244
°
Wind direction
95
%
Humidity
961
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Nike Free 4.0 Flykit
Schuhe

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