Dauerlauf: 9km Escalante, 5km barfuß

Overview

14,32

Distance

1:04:15

Time

4:29

/km

Pace

264

avg. Power

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

749

kcal

Energy

54,21

VO2max

129

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

749

kcal

Energy

129

TRIMP

63,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,02 km	-	4:04/km
Zone 2 < 125 bpm / 66 %HRmax	1,0 %	0:39	0,15 km	272 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:09	0,27 km	282 W	4:12/km
Zone 4 < 145 bpm / 77 %HRmax	8,2 %	5:17	1,23 km	269 W	4:19/km
Zone 5 < 155 bpm / 82 %HRmax	53,5 %	34:24	7,56 km	258 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	34,4 %	22:08	4,96 km	270 W	4:28/km
Zone 7 < 175 bpm / 93 %HRmax	0,9 %	0:33	0,13 km	278 W	4:17/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

54,21

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	1:56	0,17 km	82 %	216 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:28	0,08 km	82 %	253 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:46	0,13 km	81 %	243 W
Zone 4 5:30/km - 5:01/km	5,1 %	3:18	0,63 km	80 %	260 W
Zone 5 5:00/km - 4:31/km	25,2 %	16:13	3,47 km	81 %	262 W
Zone 6 4:30/km - 4:01/km	54,4 %	34:59	8,18 km	81 %	268 W
Zone 7 4:00/km - 3:31/km	7,4 %	4:45	1,25 km	81 %	274 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:13	0,37 km	81 %	272 W
Zone 9 3:00/km - …	1,0 %	0:37	0,04 km	80 %	190 W

Power data

264

avg. Power

4,13

W/kg

Specific power

0,90

Running Effectiveness

0,84

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,00 km	80 %	88:53/km
Zone 2 101 W - 200 W	2,1 %	1:22	0,26 km	82 %	5:18/km
Zone 3 201 W - 300 W	91,4 %	58:38	13,13 km	81 %	4:28/km
Zone 4 301 W - 400 W	6,0 %	3:51	0,90 km	82 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,32

Distance

0,00

avg. Gradient

14,32

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:18/km	134bpm	277W	+2/-0
1,00km	4:25	4:25/km	146bpm	275W	+9/-4
1,00km	4:18	4:17/km	148bpm	257W	+0/-9
1,00km	4:23	4:23/km	150bpm	268W	+0/-0
1,00km	4:28	4:28/km	150bpm	262W	+3/-0
1,00km	4:33	4:33/km	150bpm	253W	+0/-4
1,00km	4:25	4:25/km	152bpm	259W	+0/-2
1,00km	4:47	4:47/km	155bpm	248W	+4/-0
1,00km	4:28	4:28/km	156bpm	255W	+0/-1
1,00km	4:48	4:48/km	158bpm	272W	+0/-1
1,00km	4:12	4:11/km	162bpm	277W	+1/-4
1,00km	4:24	4:25/km	158bpm	268W	+1/-0
1,00km	4:43	4:43/km	156bpm	263W	+4/-0
1,00km	4:39	4:38/km	155bpm	264W	+1/-0
0,32km	1:25	4:22/km	154bpm	264W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,4

Vertical ratio

266

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

18,4

Flight ratio

11822

Total steps

Miscellaneous

11.10.2021

Date

17:21

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Altra Escalante Racer

Laufschuhe