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Dauerlauf: 9km Escalante, 5km barfuß

Overview

14,32
km
Distance
1:04:15
Time
4:29
/km
Pace
264
W
avg. Power
152
bpm
avg. Heart rate
749
kcal
Energy
51,13
 VO2max
129
 TRIMP
20
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
749
kcal
Energy
129
 TRIMP

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
51,13
Effective VO2max
1,15
 Aerobic Efficiency

Power data

264
W
avg. Power
4,13
W/kg
Specific power
0,90
 Running Effectiveness
0,84
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

14,32
km
Distance
+20/-20
m
Ascent/Descent
0,28
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:18/km 134bpm 277W +2/-0
1,00km 4:25 4:25/km 146bpm 275W +9/-4
1,00km 4:18 4:17/km 148bpm 257W +0/-9
1,00km 4:23 4:23/km 150bpm 268W +0/-0
1,00km 4:28 4:28/km 150bpm 262W +3/-0
1,00km 4:33 4:33/km 150bpm 253W +0/-4
1,00km 4:25 4:25/km 152bpm 259W +0/-2
1,00km 4:47 4:47/km 155bpm 248W +4/-0
1,00km 4:28 4:28/km 156bpm 255W +0/-1
1,00km 4:48 4:48/km 158bpm 272W +0/-1
1,00km 4:12 4:11/km 162bpm 277W +1/-4
1,00km 4:24 4:25/km 158bpm 268W +1/-0
1,00km 4:43 4:43/km 156bpm 263W +4/-0
1,00km 4:39 4:38/km 155bpm 264W +1/-0
0,32km 1:25 4:22/km 154bpm 264W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
60
ms
 Flight time
18,4
%
 Flight ratio
11822
Number of steps

Miscellaneous

11.10.2021
Date
17:21
Time of day
cloudy
Weather condition
14
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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