Laufband: #makemyselffit Tag 12

Overview

5,52

Distance

37:09

Time

37:09

Elapsed time

6:44

/km

Pace

avg. Power

156

bpm

avg. Heart rate

165

bpm

max. Heart rate

576

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:28	6:29/km	149bpm	10W
1,00km	6:24	6:24/km	154bpm	10W
1,00km	6:39	6:38/km	156bpm	10W
1,00km	6:56	6:56/km	159bpm	9W
1,00km	6:54	6:54/km	159bpm	9W
0,52km	3:48	7:16/km	159bpm	9W

Heart rate data

156

bpm

avg. Heart rate

165

bpm

max. Heart rate

576

kcal

Energy

TRIMP

+10,3

Pa:Hr

+13,0

Pw:Hr

46,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:04	0,01 km	8 W	8:21/km
Zone 2 < 140 bpm / 75 %HRmax	1,8 %	0:40	0,09 km	10 W	7:03/km
Zone 3 < 160 bpm / 86 %HRmax	93,5 %	34:45	5,18 km	10 W	6:43/km
Zone 4 < 180 bpm / 96 %HRmax	4,5 %	1:40	0,24 km	9 W	6:52/km
Zone 5 ≥ 181 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

6:44

/km

avg. Pace

8,9

km/h

avg. Speed

1,01 / 6:41

/km

VI / xPace

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 12:01/km	0,1 %	0:02	0,00 km	66 %	3 W
Zone 2 12:00/km - 6:01/km	98,7 %	36:39	5,44 km	83 %	10 W
Zone 3 6:00/km - 4:01/km	1,3 %	0:28	0,08 km	83 %	12 W
Zone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Zone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Zone 6 2:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,10

W/kg

Specific power

xPower

1,11

Variability Index

16,51

Efficiency Index

0,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	37:09	5,52 km	83 %	6:44/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

02.02.2016

Date

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

Humidity

1015

hpa

Pressure

##makemyselffit, ##Tempolauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:08	0:05	160 bpm	-160 bpm =	0 bpm
		0:05